Difference Between Fear and Phobia

Fear and phobia, both represent fear but their meanings are so independent that none of these two can be used in place of the other one.


All of us experience normal fear at any point in our lives. Fear is a normal emotional response to some danger which involves both mind and the body. It plays an important role in our survival and can serve a protective purpose, preparing us to deal with the alarming situation. Feelings of fear are temporary and manageable. It is not intense. The reaction caused by fear is justified and can be managed

Phobia is when someone is really freaked out and get anxious of something. It is when fears become intense and long lasting and cause dreadful anxiety and interfere your daily life. The reactions triggered by phobias are generally uncontrollable.

Common Types of phobias:

Suriphobia: Fear of mice or rats

Thalassophobia: Fear of the sea

Acrophobia: Fear of height

Arachnophobia: Fear of spiders

Agoraphobia: Fear of open spaces

Xenophobia: Fear of strangers

Belonephobia: Fear of needles

Brontophobia: Fear of lightning and thunder

Pentheraphobia: fearof mother-in-law

Claustrophobia: Fear of narrow spaces

Hamartophobia: Fear of sinning

Necrophobia: Fear of death

Alektorophobia: Fear of chickens

Bogyphobia: Fear of bogeys or the bogeyman

Coulrophobia: Fear of clowns

Dendrophobia: Fear of trees

Euphobia: Fear of hearing good news

Frigophobia: Fear of cold or cold things

Geniophobia: Fear of chins

Homichlophobia: Fear of fog

Isopterophobia: Fear of termites, insects that eat wood

Japanophobia: Fear of Japanese

Kosmikophobia: Fear of cosmic phenomenon

Lutraphobia: Fear of otters

Mnemophobia: Fear of memories

Novercaphobia: Fear of your stepmother

Ophthalmophobia: Fear of being stared at

Paraskavedekatriaphobia: Fear of Friday the 13th

Ranidaphobia: Fear of frogs

Sciophobia: Fear of shadows

Textophobia: Fear of certain fabrics

Urophobia: Fear of urine or urinating

Verbophobia: Fear of words

Wiccaphobia: Fear of witches and witchcraft

Xanthophobia: Fear of the color yellow or the word yellow

Zemmiphobia: Fear of the great mole rat

Some fears that are more common, are:

Metathesiophobia: Fear of changes

Atychiphobia: Fear of Failure

Athazagoraphobia: fear of being ignored or forgotten

Differences between Fear and Phobia:

The Severity:

Fears are usually common and when we experience it, we become able to avoid a possible danger. It has been passing inherited from generation to generation. It plays an important role in our survival. This sensation of fear is not intense. Keep in mind that the only thing about fear is, this is something which alerts us about some possible danger.

While on the other hand, phobia results in anxiety, panic attacks and other such kind of situations. When we are exposed to our phobic stimulus, everything looks unreal and our entire attention is focused on the stimulus. Phobia is nothing, just illogical thoughts in your mind.

The Cause:

In cause of fear, the cause is a potential alarming circumstance. For instance, in the event that you choose to walk on the edge of the housetop, there’s dependably a chance to fall. It’s normal, in light of the fact that wisely talking, you can fall and endure a genuine injury or .As should be obvious, the wellspring of apprehension dwells in a solid and reasonable judgment.

The cause of phobia is a misshaped and silly state of mind. We should return to our example. In case you’re simply sitting on the rooftop, at a protected separation from the edge, there’s essentially no motivation to become fearful. But then, you feel like the entire world crumples around you. Possibly you don’t need to be on the rooftop. The insignificant considered sitting on the rooftop gives you shudders. As I said before, the whole system of a fear is coordinated inside your head

The Feedback or Reaction:

The feedback in case of fear is mostly evasion. You choose to get away from the situation. It is a normal and natural reaction.

On the other hand, if you are confronting phobia, your reaction is quite inverse. Some people get completely fomented. Their brain is overpowered by the thought with phobic boost. Your brain gets complicated and disorderly behaviors are conducted by you.


About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58