Best Natural Muscle Relaxer for Back Pain

Muscles spasms are troublesome and can have a deep impact on your routine work. It makes it very difficult for you to sit down, stand up, get comfortable or sleep. They can appear when your body is fatigued and overly used. They can also be caused by injuries, accidents or everyday stress. Stress mainly causes the problem of muscle spasm in your back.


Another reason of the muscle spasm in the back can be the deficiency of certain nutrients such as magnesium and calcium.

In this reading you will come to know that you can help prevention of back muscle spasm without taking painkillers which are just a temporary way to get rid of it. Try using natural muscle relaxer rather than taking medicines.

List of Natural Muscle Relaxers for back pain:

Here we are presenting a list of natural muscle relaxers which will help you in removing pain of muscles:

Foods rich in calcium and Magnesium:

Deficiency of calcium and magnesium causes muscle spasm which is very painful and distressing. You should take diet with more ingredients help to overcome the deficiency of these two. You can also take supplements but your first priority should be the foods.


Foods which are good source of magnesium are almonds and cashews, sunflower seeds. Sesame, flax, black beans, cocoa powder, swiss chard, pumpkin seeds, squash etc. magnesium cream is also a great source to relieve the pain of back muscles.

Dairy products, fortified foods and soybeans are rich in calcium.

Vitamin D:

Lack of Vitamin D in the body leads to bone and muscle pain. Vitamin D supplements are available in market but use them only when you feel like you are not getting sufficient amount from food.


Foods which are rich in Vitamin D are fortified milk, fish, egg etc. Sun is a huge source of Vitamin D.


It is a herb belongs to the mint family which have amazing effect on the body, specially on muscles. It is one of the best and most effective natural relaxants and pain reliever. It is usually take as tea.

Cayenne Pepper:


Cayenne Pepper contains “capsaicin” which a natural muscle relaxant. You can add it into the food as grilled shrimp with lime cream. You can also find it in the form of capsules and cream. Applying its cream on affected area will cure your muscle spasm. It is often recommended to those who suffer from fibromyalgia and rheumatoid arthritis.

Chamomile Tea:


Chamomile is a herb and used as tea. It helps in curing numerous diseases which includes muscle pain too. It has anti-inflammatory properties and contains 36 flavonoids. Chamomile tea helps in relaxing sore muscles. Massage of Chamomile essential oil can also help in relieving muscle pain.

Epson Salt:


Other name of magnesium sulfate is Espon Salt. It is an ancient way which has been using to cure muscle pain. You can use it by adding it into warm water and soaking in for 15 minutes or until the water becomes cool. It brings out extra fluid produced in muscles and contributes in stiffening your muscles.



It is also one of those muscle relaxants which are being used for centuries. It induces sleeping and helps in getting calm and making your muscles relaxed.

You can use its essential oil in a warm water bath. The water increases the circulation of blood in back muscles and make your muscles relaxed.


Besides being a muscle relaxant, rosemary has so many other uses. For getting your muscles relaxed, put rosemary essential oil in warm water and take a bath. It will reduce muscles spasm. It is great for muscle stiffness.

You can also simply massage the affected area with rosemary essential oil in order to get relief from muscle spasm and making them relax.



Cherry has anti-inflammatory and antioxidants properties which help in relaxing muscles naturally. Cherry juice combats muscle pain and makes your muscle relax.



Eating blueberries is another natural way to make your muscles relax. Take them after and before exercise. They have anti-oxidant properties and decrease stress level.

Other ways to make your muscles naturally relax are stretching, body massage, avoiding taking stress, rest and not working for so long that your body might get sore muscles.

About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58