How to Get Over Depression, Bad Moods and Mood Swings Instantly


We know that life can sometimes suck. We all get into bad moods and depressions. If we are not aware of what is causing mood swings, then its little bit hard to overcome the situation. You need to figure out the cause first then you may take the steps, we are publishing here, to improve your mood:


Smiling helps a lot in releasing your depression and making your mood better. It can really turn a frown upside down. It makes it possible for you to get a good mood. Don’t try to fake it as it may leave contrary effect. Bring it with positive thoughts in your mind.

Smell good fragrances

Inhaling refreshing scents also proves very helpful in order to get rid of depression and bad mood            by reducing anxiety. They improve your mood.

Eat some sweets

Eating sweets and chocolates also leave a healthy and delightful effect on your mood. Sweetness has direct relationship with your brain; it works nicely when it is fed with sweetening effect.

Get some flowers

Flowers are a great source of instant and long lasting mood refreshment. Even, just seeing those helps a lot in bringing delight to your mood. Besides, their presence makes you more productive.

Walk in Green

It is scientifically proved that green color is the sign of happiness and seeing it can bring the happiness to you. Surround yourself with green color. More importantly, you may walk in the places where there is greenery around you such as some park etc.

Call a friend

Call your best friend if you want to be calm and happy. Friends are an integral part of the life and their presence always makes you feel happy. If time is the issue, you can just make them a call.

Count your blessing

Expressing gratitude is something which boosts your mood at once. Count your blessing and write them down. It would bring a feeling of being blessed and thankful for whatever you have got in your life.


Doing some yoga also helps in relieving depression and making your mood better. It brings a brighter aspect of life in front of you.

Do some good deed for somebody

Doing something nice for somebody else brings comfort to you and makes you quite relax. Sending a quick text full of affection may also help you. Making some donation would also make your mood better.

Listen music

Music is quick mood-lifter as it is something really magical. Music plays a vital mood in releasing your stress and works for you in a good manner. It makes your blood pumping makes your mood fine.

Eat a happy meal

Eat for a positive mood as an unhappy meal may put a negative effect on your mind. Try out your most favorite meals so that your mood may be boosted up. St a nice place for eating.

Hang out with a pet

A pet itself is a source of happiness. Cuddling, playing and chilling with your pet is a rich source of a happy mood and relieving stress.

Rearrange your room

Rearrange your room, it may make you feel refreshed and will draw you out of negative mood.

About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58