Kids are the dearest to their parents and they want to do anything for their kids specially mothers are very conscious about the diet of their kids because in the childhood they don’t pay attention toward their foods and due to this their growth stops and weight start to lose .the chubby and the healthy kids liked by everyone because they look cute and innocent whenever the thin and smart kids are very moody they remain sick all time and their parents remain disturb due to their child’s illness.
The mothers should give their child everything means don’t forbid him to eat anything .the proper quantity of everything will be provide to your child like vitamin, protein, calories ,nutrition ,calcium ,iron all the things are compulsory for the development of your child with proper weight .make the chart of your kid diet and then give him /her special diet and make him healthy with the healthy and active food . Junk food is poison for your child because it has many side effects. Here I have some ideas for your kids that are must included in their diet.
Vegetables are very important food for the kids rather for everyone because in the green vegetables the iron and the protein is added and the carrot ,cucumber are good for the health you should make the habitual of your child to eat the salad because it increase their immunity and they are able to fight against the fatal diseases .
Exercise is must for every person because it keep you fresh and alive for the whole day and in the morning first go on a walk and there do some push up exercise because due to it your muscles remain active and your blood circulation is in good way make your child punctual to take exercise in the morning and night walk because night walk help to digest the food and brush your teeth before going to bed and exercise do more help us in gaining weight.
Check the behavior:
If your kids is not joining you on your dining table and the hunger is nothing in your child then consult with a good physician and do a good treatment because some time due to the stomach problem they eat nothing and sometime more than your kid stomach can cause the vomiting and the other diseases and the underweight child feel hunger after one or two hour then give them anything to eat because they are in growing age and they feel hunger at many times.
Fruits and juices:
In the morning give them fruits and the fresh juices because juices are good for health and it will keep them active for whole day the orange juice is best for the vitamin C and the strawberry milkshake is good for weight increasing but your child are under the weight gaining then must give them one glass banana milkshake in the morning before school going. One apple with the milk keeps you away from the diseases it is the advice of the doctors.
The trend of readymade and the junk food is increased among the people they like the junk food than the other food because they think that is delicious but at the place of junk food you can ready such food at home like French fries, burger at home with the kebab and the cutlass and the sandwiches biscuits at the place of ice cream you can give them custard ,rasmalai ,pudding and the many other desert can make at home which are full of nutrients and give your child good weight.
Milk with dry fruit:
Make your child habitual of the breakfast in the morning because breakfast make you healthy and help you to weight gaining so in the morning give your child one glass hot milk with seven almond because it enhance their memory and make them strong and if they don’t like to drink milk then add any flavor in it like strawberry ,chocolate and which they like and you can make the smoothies with milk and the milk shakers make your child healthy and active in the winter give them walnut ,pistachio and raisins ,peanuts and the cashew nuts .boiled eggs are also good for the winter season because it give you protein and the nutrients.