Why you Should Massage your Feet before Going to Bed?


Undoubtedly, massage is one of the most effective techniques of relaxation as well as it is beneficial for your overall health. You don’t need to go anywhere for getting a foot massage. You can do it yourself at your home. A massage helps in improving your metabolism, stimulating sweat secretion, reducing fat and enhancing blood circulation in your body. It is also advantageous to your health as it rejuvenates your skin by making is more beautiful and healthy.

Moreover, massage helps in eliminating the acids which are responsible for cramps. It also helps in stimulating the digestion of food and making your muscles relaxed.

There are so many other benefits of foot massage especially when you take it before going to bed.

Have a look on the benefits of foot massage:

Promotes sound sleep

In our busy life, out feet tolerate a lot of abuse every day and are often ignores. At night, when you are done with your day and going to take rest, just kick your shoes off, peel your socks off and give yourself a foot massage. Massaging your feet before going to the bed would make you relax and fall asleep quite peacefully. Try it once, you will find it very comforting and you will sleep better.

Makes you relax

Foot massage can help you in making you relax. You will lose nothing but gain a lot by giving yourself a healthy foot massage. It will bring more ease, comfort and relaxation to you.

Relieves pain and discomfort

It has been found that using simple foot massage techniques may help you in relieving your discomforts and pains dramatically. It help in treating different types of pains and aches such as headaches, migraines, neck pain and pain and upper and lower back. It may also help in eliminating digestion issues and sleep problems. Massage also helps in reducing the effects of cold and flu.

For spinal pains, tenderly back rub along the spinal reflex with your thumb, beginning from the side of the toe to the lower leg utilizing little round movements. Likewise, rub the soles and highest points of your feet.

In the event that you have neck torment, rub the toes and also the joints that join the toes to the foot for 5 minutes solidly and soon the torment will vanish.

You can knead the entire lower leg to lessen torment and swelling in the lower leg and get help from cerebral pains and headaches.

To ease thigh agony or lower back torment, apply weight with your thumb between the external lower leg bone and the Achilles tendon for a couple of minutes.

Regulate abnormalities

Foot massage is the incitement of a reflex point to calm and control variations from the norm between various body parts. By massaging and applying weight to particular focuses situated on either the hands or feet you can realize physical changes to your body. There are a wide range of regions on the foot which relate to certain body parts, so make sure to look at the included diagram and video which delineate hard and fast for you to see

Improves circulation

You wear tight and uncomfortable shoes for the whole day at your work that causes the foot to lose circulation of blood. A 20 minutes foot massage at night before the bed can work wonder to increase the blood circulation and your feet and make you relax.

About the author



Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
Follow her on Twitter and Instagram @shazminAwan