High level exposure to “heavy metals” leads to the acute or mild toxicity. It damages mental and central nervous system. These metals include arsenic, aluminum, mercury, lead etc. Long term exposure to these metals lead to muscular, physical and neurological problems. These problems may result in parkinson’s disease, Alzheimer’s disease, multiple sclerosis and others.
Signs which appear in the persons who are confronting heavy metal toxicity are:
Depression and anxiety
The Detox Diet:
If you want to detox your body from heavy metals and chemicals, follow the detox diets given in this article and get rid of toxicity.
Drinking lots of water helps very much in excreting these chemicals from your body. Drink 8-10 ounces of water or vegetable juice every 2-3 hours in order to flush out the toxins from your body. If you get tired of drinking plain water, add a few drops of fresh-squeezed lemon or a couple of slices of cucumber. Another great source of water is tea, especially antioxidant-rich green tea.
Intake sufficient amount of Vitamins and minerals:
You need to focus on getting the minerals and vitamins in order to get your body’s functions proper and healthy. Detoz is not just about elimination of toxins and harmful chemicals. Carrots, broccoli, avocado, orange-colored fruits, citrus, bananas and leafy greens are a great source of vitamins and minerals. If you feel that you are not obtaining sufficient or required amount of vitamins and minerals from your food and you may suffer from the deficiency of these minerals, you can take multivitamin supplements.
Onion and Garlic:
Add vegetables which contain sulfur in your meal, Such as garlic, onion etc. They will help your liver to get itself detoxified of heavy metals like mercury, arsenic, lead etc.
Vitamin C enriched food:
To cure the damages in the body, caused by heavy metals, eat vitamin c rich fruits and vegetables. Vitamin C acts as an antioxidant.
Herbs and Spices:
Herbs and spices can offer your body some assistance with removing poisons and process food legitimately. The Agency for Healthcare Research and Quality has demonstrated that specific herbs and spices, for example, milk thistle(Silybum marianum), cloves (Eugenia aromatica), garlic (Allium sativum) and turmeric (Curcuma longa), have anti-oxidant and anti-inflammatory properties. Garlic might diminish circulatory strain and lighten ulcers, for instance, while turmeric might work against a few diseases.
Green vegetables such as spinach, help in detoxifying the body. They reduce the production of heavy metals in the body.
Include Omega-3 fats in your diet as they help in detoxification and also reduce inflammation caused by these chemicals. Flax and Chia seed are a great source of Omega-3 fats and fibers.
Cleanse your body:
Natural body cleanses include 2-3 days of fasting. Fasting removes any undigested food from your body. Don’t fast if your body receives very few calories, it may cause life-threatening conditions such as uncontrolled heartbeat. Consult your physician before taking decision to fast. In other may it may be dangerous.
Make Detoxification permanent:
Your liver, kidneys and gastrointestinal framework are intended to release toxins, however contamination, pesticides and other unsafe chemicals can in the end overpower the body. A characteristic detox — nothing exceptional! — will go far toward giving you more vitality and improving you feel about yourself.
Make your detox diet your permanent diet and get a toxins free body and framework.