Weather never remain same it is changing day after day because if the weather remain same we become fed up with the dull routine of life because we can’t bear too much hotness and too much cold therefore God has made 4 season for us all the seasons have their qualities and some harms which can effect ted on our health and mind. When weather is change we have to face many changes in our body and the nature because in the summer we feel bad sweaty and preparation everywhere and in the winter we can carry any dress and any dressing according to our personalities .
the season of the summer and winter both are good for our health the fruits and vegetables of both season are good and useful for our health the side effects of the season is also on our skin because in the summer some people’s skin become glowing and fresh and in winter their skin is so rough and the full of scars. Here I have some ideas to save you from the weather changing whether it is summer or it is winter. Stay with us and see and become a healthy active person in all the seasons.
• First of all keep yourself fresh means leave all the stress from your mind because due to stress your mind remain tired and you feel yourself tired and fatigue in physically you are awaking but mentally you are sleeping .
• Take proper diet and the use the raw vegetable too much because raw vegetables are good for your health and the seasonal fruits can increase your immunity and the glow on your face you feel healthy and active with the fruits and vegetable salad. In the summer the use of fresh juices is must if you want to save yourself from the weather phenomenon.
• In the winter season eat the oranges because oranges are the best source of vitamin C and vitamin c is good for the fresh and glowing skin oranges, carrots and the pears good for winter season and in the summer season you can eat the cucumber ,mango and the plum as a healthy diet .
• In the winter mostly people drink very less water than the summer due to the less water in your body you are indulge in the acne pimples and the dryness in your hair in the winter drink water in plenty because in the winter on your body too much dryness and the rashes on the skin . Whenever in the summer itching and the prickly heat is on your body that is too much scratching.
• In the winter you have to need the b sunlight because in the summer we can’t sit in the scorching sunlight whenever the light sunlight is compulsory for the bones because sun is the big source of providing vitamin d and don’t do your face toward the sun because UV rays of sun is harmful for our skin.
• Don’t skip the yoga and exercises because it is good for your health and in the winter exercise in the morning because in the park when you walk on the grass with bare foot it gives you full relaxation.
• The use of peanut and walnut in the winter season is good for your health but if you have too much weight then don’t use too much dry fruits because in the fruits too much protein is added.
• Proper sleep is much important for good health because due to the disturbance of sleep we have to face too much diseases like headache, blood pressure, stress, trauma and the dark circles under your eyes are also due to the restless sleep.
• Don’t use too much tea and the caffeine because it can cause the stomach problem and the other problems of liver and too much use of alcohol and caffeine is affected on the backbone and the kidney but in the winter and summer use the green tea without sugar is best to feel active and alive for long time and the use of green tea is better for the skin .
• Care yourself from the snow and the rain because due to it you are indulge In the flu ,fever ,cough and the mussels problems in the summer don’t go out in the scorching air which is very bad and dangerous for your skin and hair due to it you can indulge in the high fever and the eyes problem. Cover your body with the sweaters, jacket muffler gloves and all the garments which are used for the covering your body and use of sunglasses must in the day time. Don’t use too much pain killers and the headache medicines because it can damage your stomach.