The use of technology is increasing day by day because the people are becoming too much busy and the modern they want to do their work with the mechanic things .the use of computer, mobile ,laptop and the TV is increasing in the people because computer is use in every office, schools , universities and many other places because on it you can do every work it is a great invention if we use it in the right way but the use of everything is excess and “excess of everything is bad “so you should don’t cross your limits. Today the children are very crazy for playing games ,home assignment and the computer work is also included in their work so you should not allow your kids to use the computer more than one 1 hour .
after the computer the invention of internet is very big thing you can search and watch anything on your computer with help of internet .mostly the ladies and the males are working on the computer in many offices because too much work are becoming latest which can do on the computer .with the help of computer you can remain connected with any one whether he or she is in any country so stay with us and see the good tips which can save you from the computer damaging .
• First of all choose the right place for your work means where you want to keep your computer that is a proper place because if you don’t do the right selection of the seat then it can effect on your eyes.
• Keep your chair away from the 26” inches high from your height from your computer and the distance between you and the computer is in 16 to 30 inches for the comfortable use of computer.
• For the good use of computer blink your eyes after 10 seconds because if you stay with put any blink then your eyes become dry and you have to face the irritation and redness of your eyes .
• Use the eyes drops after using the computer rose water is the best thing for the eyes it keep your eyes fresh and wet because if your eyes become too much dry then you can indulge in the eyesight weak so blink your eyes too much and use the drops water drops are also good for you.
• Use the comfortable chair when you are using PC because you can rotate on the chair when your chair is in the rotating style then it will be adjustable on it sit in an appropriate way always use the rotating chair.
• Away your computer from the dust and the finger prints because the dust can be weak our eye sight.
• If you use the computer 6 to 8 hours at per day it will make you fatigue and tied and the green tea will help you to away your tiredness when you are using computer the make the protective glasses which will help you from the dangerous rays of the computer .
• When you are using computer many hours at per day means your work is only based on the computer , typing , composing ,editing and the Microsoft work then you have need a perfect place and in this work your eyes are too much effecting .
• Eat the eyesight increasing foods like the almond, aniseed, sweet potatoes, mangoes, watermelons and the carrots are good for the vitamin A and vitamin A is compulsory for keeping your eyesight good.
• Drink plenty of water and include the carrot juice, cucumber juice and the milk with the bananas for reduce the dryness of your eyes.
• Take break after one hour take your head down and close your eyes for five minutes to give your eyes rest .
• Keep the font size big means it is not in very short size because it can effects on our eyes keep the background and the screen should not in very dark light because the dark light can damage your eyesight.
• Avoid working in the dark rooms because it can effected on your eyes sights on the monitor use the anti – glare screen covers on your monitor use the right angle of the light when you are using computer. these tips can help you to take care of your eyesight so follow these tips if you want to save from the eyesight problem .