Benefits of Sunlight for Human Health

Sun is the greatest source of energy for human beings. It‘s rays are amazingly beneficial for human health but not equally beneficial for all. People with pale skin might get sunburn easily in sun light, intense sun exposure isn’t good for every skin.
Scientists suggest that moderate sun exposure might make risks heavier. Despite these facts we cannot deny the magnificent benefits of sun rays our body absorbs.


“ Walking 10-15 minutes with sun exposure on your face, arms and hands 2-3 times a week is enough for your body need of vitamin D.”


Sunlight Increases oxygen in our blood

the sunrays our body penetrate cause increase in the oxygen content in our blood, its effects are similar to the effects when we work out. It makes body muscles strong and increases stamina and fitness.

Sunlight lowers the cholesterol level

The sun exposure convert the cholesterol in our blood into sex hormones and steroid hormones that help in reproduction and If our body in not getting moderate Sun exposure it’s possible that the opposite happens i.e., substance change into cholesterol.

The Sunlight Kills the Bacteria

the Nobel Prize winner Niels Finsen did an experiment to cure wound with sunrays and it worked. It proves that sun exposure kill the ill bacteria.

A Cure for High Blood Pressure

In a study, at the University of Edinburgh found that a compound called nitric oxide that helps to lower blood pressure is released into the blood vessels as soon as sunlight touches the body. This is study have its significance because High blood pressure is a disease that cause other diseases and increases the risks of heart attack.

Strengthens the bones and teeth

we all know that the Vitamin D increases the absorption of phosphorus and bone strengthening calcium in our body so when we have higher level of vitamin D in our body the risk of born fracture decrease. Sunlight also makes the teeth strong.

Helps in growth of Height of Children

It is believed that the sun exposure help to increase the height of children especially new born babies. Studies have shown the amount of sun exposure in the first few months has an effect on how tall the child grows.

Sunlight Decreases Depression

The sun rays can help in decreasing depression, people now a day’s spend their lives in four wall all the day with 150-550 lux (the SI unit of luminance) while sun gives 100,000 lux in noon. People who get no sun exposure can easily have the symptoms of depression disease called SAD (seasonal affective disorder). Moderate sun exposure help in decreasing antidepressants in the brain that helps in reliving SAD and other depression diseases.

It increases the Immunity

the sun exposure increases the white blood cells in our body that fight against the disorders.

Decreases the Risk of Breast and Colon Cancer

Deficiency of Vitamin D increases the risks of many cancers most importantly Breast and Colon Cancer, but a good diet chart and moderate amount of sun rays can fight back Breast cancer. Study made in University of California that the vitamin D supplementation produces a dramatic 60% drop in risk of developing any form of cancer.

Fight against Alzheimer’s symptoms

decline in memory, thinking and reasoning skills) show better result on mental test and improvement when exposed to sun for 4-5 hours. That mean sunrays are beneficial for strengthening memory and fighting against memory loss diseases like Short term memory loss.

pets and animals

* Pet dog benefits for you and your family pet dog benefits for you and your family

this is a fact that “Humans have kept dogs as pets for over 12,000 years.” showing that how these furry friend have been companion of us since years and making us better people. How beneficial a Dog pet can be A Dog owner knows that very well but there are certainly some very interesting benefits of keeping a Dog as a Pet for you and your family.


Your workout Partners

Dog are your workout partners, taking your furry friend out for walk or jogging gives you a partner in workout make it and it become fun beside taking a dog out is a workout itself and it is great for you and your dogs health. Keeping a dog-pet helps you with being physically fit.


Dogs make stress and anxiety disappear

your cute little friend make your mood light but with that Dogs helps a lot in reducing stress and anxiety. In this age anxiety is as common as oxygen. A dog’s senses are far better than human’s they sense what hi his owner feeling. Seeing a dog we get the confidence to face the world without being anxious


Help with diseases like CANCER!

You might not know that the Humans and dogs get same kinds of cancer due to similarities in the disease dogs helps us knowing the symptoms easily and dogs can be treated. The medical field studies the dogs to discover more about the disease


Help curing Rheumatoid Arthritis

the people who are diagnosed Rheumatiod Arthritis (a chronic progressive disease causing inflammation in the joints and resulting in painful deformity and immobility, especially in the fingers, wrists, feet, and ankles) tend to cure fast because they move more often than people who don’t possess a pet. Clearly it shows that having a pet makes you more healthy and active.


Lowers blood pressure

having dog as pet is really beneficial for High blood pressure patients. According to Centers for Disease control and prevention (CDC) they have the potential to lower the blood pressure, especially in hypertensive patients


Lower Cholesterol

According to CDC there is another heart healthy benefit of keeping dog as pet is lower cholesterol., Dogs also help in controlling the cholesterol level in human body by keeping them active all the time


Dogs are Social treasure

Dogs are treasure for our social culture they play a role of joining device among people. Dog owners meet and share thoughts and spend quality time together more often than people who stay at home and only go to their work places, so It make the community stronger when we own dogs.Fact! “The U.S. has the highest dog population in the world.”


Gives you Better Life style

Keeping a pet dog makes your life scheduled and makes your routine better in this way you got to live a better life. You make do your chores in time so you can spend time with your little friend because a pet r

image019Help kids learning values

keeping a dog in house make your kids learning some values by seeing you taking care of the animal with great responsibility and kindness, he will lend hand in feeding the furry pal and realize like humans, animals need food, shelter and consideration require regular feeds and attention.


Something you never knew!

Chocolate contains a substance known as theobromine (similar to caffeine) which can kill dogs or at the very least make them violently ill

A dog’s smell is more than 100,000 times stronger than that of a human’s.

70% of people sign their pet’s name on greeting and holiday card.

In 1957, Laika became the first living being in space via an earth satellite.

Dogs are all direct descendants of wolves

Humans can detect sounds at 20,000 times per second, while dogs can sense frequencies of 30,000 times per second.

An estimated 1,000,000 dogs in the U.S. have been named as the primary beneficiaries in their owner’s will

A one year old dog is as mature, physically, as a 15 year old human.



About the author



Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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