Fitness

Best Exercise for Hips and Waist

If you are longing for attractive curves then these are the best exercises to make your wish come true. By performing these moves you can give your body a beautiful shape. They also tighten the muscles around your middle and you begin to build slim waist and curved butts.

Squat to rotating press

 

  1. Stand while keeping your feet slightly wider than hips
  2. Hold dumbbells together in front of your body
  3. Push your hips back and bend your knees to lower into a squat while dumbbells should reach to the floor
  4. Press through heels to extend legs as you curl weights up into chest, drawing abs in tight
  5. When upper body rotates right, immediately press weights overhead, pivoting left heel up
  6. Return to the start position
  7. Repeat on opposite side
  8. Repeat the exercise at least 12 times

Star

  1. Stand on your right leg
  2. Extend your left leg out to side while foot resting on top of seat
  3. Extend your arms out to sides in the shape of “T”
  4. Inhale, then hinge at the waist and touch your right hand to the ground beside your right foot (don’t move your left leg in meanwhile)
  5. Exhale and come back in standing position using your obliques

Leg lifts

 

  1. Start on all your fours with your knees hip-width apart
  2. Hold three pounds weight in your left hand
  3. Raise your right leg out and back so it’s straight and in line with your torso
  4. At the same time, raise your left arm out to the side until it comes in a line with your shoulders.
  5. Hold for a moment and return to initial position
  6. Repeat for 20 times

Ski Twists

  1. Keep your feet together
  2. Do twisting at the hips
  3. Jump and twist to the left, then back to the center and then twist right and back to the center

Vertical Hip Lifts

  1. Lie flat on your back and create an L shape
  2. Elevate your legs until your feet are directly above your hips
  3. By staying in the same position, lift your hips off the floor by pushing your feet towards the ceiling
  4. Do the movement very clearly without bending or swaying your legs

Curtsey Curl

  1. Grab a dumbbell in left hand and move weight onto left leg
  2. Cross right leg behind left and lower into a curtsy lunge, bowing both knees (keep the vast majority of bodyweight in left leg), pivoting marginally forward from hips, and achieving dumbbell to the outside of left leg
  3. Ascend out of lunge, stretching out right leg out to side as left leg fixes, turning middle to the all right elbow curves to twist the weight crosswise over mid-section
  4. Instantly come back to the beginning position; repeat. Do all reps on the left, and then repeat on the right to finish one set.

Repeat the exercise 12 times



About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at aboutlifez.com. I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58