Fitness

Best Exercises to Lose Weight Fast at Home

if going to gym and exercising in crowd makes you flinch or you don’t have time for that you can always workout at home and lose weight really quick. There are a lot of exercises that can be done at home, exercising and dieting hard for losing weight rapidly can make you sick so go with easy to hard exercises gradually. Here are some exercises that can be done at home with ease and will help magically in losing weight. Just turn up your favorite music and get started.

Squats

squats help a lot in burning fat from your thighs and tummy; it’s easy and worth doing.

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Follow the steps:

1. Stand straight with feet apart

2. Now lower your hips like you’re sitting on a chair

3. Make sure your knees don’t go beyond your toes

4. Keep your chest straight.

5. Go back to starting position and 15 reps.

Push up

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follow the steps:

1. Lay down on the floor on your feet and hand only. (Your hands must be under your shoulder)

2. Hold your body straight and bend your elbows close to your body.

3. Now Lower your chest and push back to the starting position.

4. 15 reps.

Note: If you are not being able to push up you can place your knees on the floor for support. And to make it intense you can raise your foot level by placing your feet on a heavy chair or stairs step.

Plank Crawl

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follow the steps:

1. Go into the push up position.

2. Now lower yourself on right side on your forearm into a plank position and keep your elbow directly under shoulder.

3. Push back one arm at your starting position.

4. Now do the same on left arm.

5. Do 10 reps.

Walking Lunge

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follow the steps:

1. Stand straight, feet shoulder width apart with hands on sides

2. Take a step forward with left foot and bend your right knee about 90 degrees.

3. Make sure that your left knee stay over your left ankle and don’t let it go past your toes.

4. Now step up for making balance on your left foot.

5. Alternating feet do 15 reps.

Single Leg Balance

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follow the steps:

1. Balance on one foot with one foot behind you.

2. Keep a straight body position while leaning forward; lift your foot that was behind you towards the ceiling.

3. Keep the leg straight on which you’re standing.

4. Do it for 10-15 times.

Note: you can hold your leg behind you, to maintain balance for support.

Side Plank Hip Drops

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follow the steps:

1. Ly on your right side of body with right elbow lined under shoulder, keep your feet on the floor.

2. Now try to lift your hips give support to your body by forearm.

3. Hold for 3 seconds.

4. Slowly land your right hip and repeat 15 times.

Bridge

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follow the steps:

1. Lay on your back keep arms by sides

2. Keep your feet flat on the floor and bend your knees

3. Raise your hips to a line from your shoulders to knees.

4. Hold for 15 seconds go back to the starting position

5. 15 reps.

Leg lift

leg lift work on your legs and stomach fat. It’s easy and simple to do.

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Follow steps:

1. Lie down on floor with facing ceiling, keep your legs close to each other.

2. Now lift your legs straight up to your stomach.

3. Slowly put your legs down by stretching them.

4. Exhale when you put your legs down and inhale when stretch up your legs

Back extension

this exercise is work on your thighs, lower back and abs. It tones your body. image017

Follow steps:

1. Lay down on your stomach and try to reach your arms forward

2. Keep your head straight and slowly raise your legs and upper body off the ground.

3. Keep breathing

4. Pause and 15 Reps

Skipping Rope

skipping rope is easy and entertaining exercise for both men and women, It work really fast for losing weight, skipping rope for 30 second is enough if you do it along with above exercises, but if you want to just do this one, give it 10-15 minutes a day.

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Follow steps:

1. Stand straight with rope in hands

2. Jump on your foot and move your wrists for rotating the rope.

3. Keep breathing while jumping.

All you need to these exercise is you love for yourself and determination to live a healthy life, just start eating food with less calories and work out.



About the author

Shazmin

Shazmin

Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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