Fitness

Daily Exercise for Women at Home

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This is the wish of everyone to stay healthy and physically fit; it is to-do list of everyone. But hitting the gym every day, especially for women, is such a huge task. So what should they do if they can’t join the gym and want to stay healthy at the same time?

Just don’t worry and go through this article!

We have brought some easiest and less time consuming exercises for women to stay healthy and fit. Just have a look!

For Ankle: Foot pump-up:

This exercise will help you in strengthening your foot and leg muscles after wearing heels for hours.

  • Lie down straight on the floor or sit on the chair
  • Straighten your legs in front of you
  • Move your feet up and down

For knees: The Stairs:

Climbing stairs help you reducing 0.17 calories each step you climb. To have an effective workout, climb extra times a day, more than it is needed.

For tummy: Sitting Spinal Twist:

This exercise will help you in trimming your tummy and shaping your waist.

  • Sit on the floor
  • Cross your legs
  • Put one hand on your hip and the other one on your knee
  • To look over one shoulder, rotate the spine
  • Inhale when you twist
  • Exhale at the time while coming back to original position

For Pelvic Region: kegel Exercise:

For performing this exercise, it is very important for you to find your pelvic region. To find this region you need to stop the flow of urine. And after that at the time when you urinate, don’t stop the flow. It will make you feel your pelvic muscle.

Make sure, while performing this exercise your bladder is empty.

  • Sit on a chair or lay down straight n the bed.
  • Pretend to control your urine
  • Hold for a few seconds
  • After getting your muscle tight, come in normal position
  • Repeat it 10-15 times.

For chest: Modified Push-ups:

  • Kneel down and set your hands flat on the floor while keeping them wider
  • With shoulders directly over your hands, straighten them
  • Lower your body until it is about to touch the floor
  • Now, push it back
  • Repeat for 10 times

Keep your head and neck straight throughout the exercise.

For back: Stool Exercise:

This exercise is very much helping in reducing your back strain.

  • Sit on a stool
  • Keep your back straight
  • Pull your shoulder bones together
  • Stay in the same position for 5 minutes and then come to the initial position
  • Repeat for 5 times

For Arms: Triceps Swing:

  • To tone your arms right, lie face up with feet on floor and knees bent
  • Hold a dumbbell not more than 5 pounds in each hand
  • Stretch your left arm straight up while the right arm goes down the head
  • Now repeat with other arm
  • Practice this exercise for 15 minutes

For hands: Claw stretch:

This exercise helps in improving motion in your fingers.

  • Hold your hands in front of you
  • Bend your fingers in order to touch the base of each finger joint
  • Your hand should appear like a claw
  • Hold it for 30-40 seconds
  • Repeat for 5 times

For neck: Giraffe Exercise:

This exercise helps in stretching the muscles of your neck and giving them a beautiful shape.

  • Stretch your neck and slowly look down your feet
  • Repeat for 5 times
  • Move your head and turn is it right
  • Repeat it for 5 times

For eyes: Hot and Cold Compress:

This exercise helps your eyes feeling relaxed and refresh.

  • Close your eyes tight
  • Stay in same position for five seconds
  • Open them
  • Repeat for 7 times
  • Soak a towel in lukewarm water
  • Massage your eyes
  • Soak another towel in cold water and again massage your eyes


About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at aboutlifez.com. I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58