Weight is the big problems for all the girls when it increase it is very difficult to lose because it take too time you feel embarrass in front of the others because all dresses become too much tight and your body become heavy from the hips and the chest and too much belly blots.
The weight loss is very tough if it became increase at once so you should control your weight when you have feel that your weight is increasing because very tough exercise , without oil food, don’t rice, junk food and the many other things which the people really like to eat.
So if you want to lose your weight then stay with us and see the chart of your diet which can lose your weight in one week .The girls who want to loss their weight they should drink the water because water is the best thing to lose your weight because in the water no calories are found so in the daily routine drink 12 glass of water because water can burn your fats add the water in your diet plan stay away from the juices and the milkshakes because juice can enhance your weight than the fruits .
First day: Monday
you can start from the heavy meal because you are not use to now to eat the light foods so first day eat boiled egg in your breakfast with tea with very light sugar it is beginning in the lunch eat the salad and little chicken piece not oily rather it should be ready in steam.
In the night eat half loaf with the vegetable which is ready in the black paper and olive oil and pasta is also good choice.
2nd day: Tuesday
In the 2nd day in the breakfast drink the milk without cream And the one apple with peel eat it and in the lunch time before you can eat the cheese cutlass only one and one banana in the dinner eat the boiled mince with one loaf and eat lettuce with it don’t drink the water immediately after meal in the dinner eat the broccoli and the spaghetti without any spice for the taste add some black paper and the vinegar some chicken piece are also added .
3rd day: Wednesday
In the 3rd when your belly is something habitual then eat the 25 to 30 almonds in the morning and jam with the brown slice it is good breakfast and in the mid time drink the juice of the grape fruit and 1 banana in the lunch eat the porridge and some cucumbers because cucumbers are the best for the stomach and the 12 class water is must for you to drink per day. in the dinner eat the finger steamed fish with the olive oil and vinegar dressing salad because it is good combination of fish and salad with the little loaf.
4th day: Thursday
In the 4th day you can eat the 0% calorie yogurt with the some citric fruit like the oranges and the pomegranate in the breakfast and in the lunch eat some Chinese rice without oil and the spice with the rice don’t eat anything just use the mint made sauce and the ketchup for making Chinese rice use the brown rice and in the snack tine eat some raisins and in the dinner eat a sweet potato pettie burger or a bun at the place of burger you can eat the less cheese pizza only one piece.
5th day: Friday
In the breakfast eat one omelet with two slice brown bread and one grape fruit and in the mid time take green tea without sugar and with it eat the one piece of string cheese and in the lunch eat the mix pulses made mixture without spice and oil with it drink the carrot juice only half cup and in the night chicken tortilla soup with some almonds like 10 to 15.drink the 10 glass water must in one day.
6th day: Saturday
The 6th day is the near to end the week so in the breakfast eat vegetable omelet and the grapefruit after some time of breakfast drink the milkshakes of the strawberries and the cucumber slices in the lunch eat some boiled macaroni with black pepper and homemade veggie pizza in the night eat one sweet potato and the brown rice with the chicken chops only one drink 10 glass water must in this day.
7th day: Sunday
On the week end you can eat the cheese sandwich with tea without sugar in the breakfast in the mid time eat small oranges and 10 almonds and in the lunch eat the chicken soup without chilies with the salads dressing with the vinegar and olive oil and the dry mint in the dinner drink one glass milk without any cream and the salmon is best for dieting in the dinner you can eat the steamed snapper or the egg fried sandwich with the without sugar tea. 10 glass of water is must.