It is not less than as blessing for anyone to do diet even without feeling hungry. Many times it comes to observe that people do very tough diet excluding all kind of tasty meal and just relying on salads but then seeing delicious foods they lose their temper and start eating making mess of their previous day diet plan.
It is very painful for anyone to look at others who are eating what they want and you are feeling hunger inside instead of having money to buy everything you want. But keep remember that fitness comes first and there is no gain without pain.
But at least you do not feel hunger all time while doing your diet would be blessing for you and here are some tips for such diet plan:
Make breakfast must everyday:
Take your breakfast on regular basis and try to have protein in your breakfast. Your fully filled stomach in morning will provide you energy and will boost your metabolism. Instead of paying attention how much you are eating look at what you are eating. Exclude sugar sweet products from your food. Add fruits and lean protein in your breakfast.
Take water before eating:
Make it habitual of taking glass of water before taking meal. This intake of water will let you feel full of appetite with less eating. Drinking water before meal you will eat less than your hunger and will feel satisfied soon. Intake of water will also help to flush out toxins from stomach.
Eat healthy snacks:
Combination of protein, fiber and healthy fat in snacks are best for you. Often taking snacks is good way of resisting temptation.
Add fats in diet:
Doing diet does not mean you have to exclude important and all kinds of fats from diet. Instead omega 3 fatty acid and medium chain fatty acid will help in boosting heart, brain, joint, eye and skin functions.
Food low in calories and high in volume:
Low energy density are the food low in calories and high in volume and this food will help you feel full of appetite soon and for long time. For example you can take entire cup of grapes instead of eating ¼ cup of raisins of equal calories. You can have blue berries, skim milk and toast of bread with 1 tablespoon of butter replacing 300-calorie glazed doughnut.