Effective Exercise to Burn Arm Fat Fast


Triceps are the most affected areas if the arms. Back parts of the arms are called triceps. They put the fat very fast and this thing becomes quite annoying. There are so many exercises which help you in burning arms fats quickly. You just don’t have to do anything special while exercising for triceps. You don’t even need to put extra pair of clothes on.

Look at the following exercises to lose fat fast from your arms.

Jumping jack:


Take a jumping rope

Begin by jump rope with each move for 60 seconds without rest.

Repeat it till 20 minutes.

Do the exercise three times a week.

Opposite arm and leg lifting:


On the floor, hold your body raised with the assistance of your hands and knees.

Your knees ought to be set underneath your hips and your hands beneath the shoulder.

Presently raise your right hand and fix it with the fingers indicating forward.

In the meantime raise and fix your left leg in reverse.

Be in this position for quite a while and after that arrival to the underlying position.

Repeat the same procedure with the left hand and right leg.

Perform this activity 15 to 20 times.



Stand straight and keep your hands straight before you in shoulder stature.

Now, extend them to the sides and after that get back front of you so that both the arms cover each other like a couple of scissors.

Retreat to the underlying position and rehash the moves no less than 20 times each day.

Perform this straightforward however powerful practice no less than 15 to 2o minutes to tone up your arms by blazing the saved fat around there.

Counter push-ups:


Take the push-up position by keeping your hands on the stage.

Keep your feet together and keep your hands separated more extensive than the shoulder width.

Additionally, hold your back and the shoulder straight to apply weight on the muscles on the arms.

Now perform the push-ups and attempt to finish 3 sets of 20 push-ups.

Aerolean push-ups:


Lie on the floor on the stomach.

Now take the push-up position by keeping your feet together. Keep your hands separated more extensive than the shoulder width. Your fingers ought to call attention to the sides.

Twist your left elbow and tilt your body to one side.

Gone to the middle position and afterward rehash the same move with the right arm.

Perform this activity as much as you can to lose arm fat adequately.

Triceps Dips:


Place the seat or the work area in a steady position.

Stand before the seat by keeping no less than 3 feet separation.

Turn your back and put your hands on the seat or work area.

The hands ought to be shoulder width separated.

Push ahead with 3 to 4 stages far from the seat or work area.

Rectify your abdominal area and twist the knees to be in accordance with the seat or work area tallness.

Presently twist your elbows and lower your body as low with regards to the ground.

Return to the typical position.

Performing 3 sets of 20 reiterations consistently will offer you to lose arm fat successfully.

About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58