Fitness

Healthy and Balanced Foods for Your Body

Human body is a machine and a  machine become tired with the daily work of the full day  the meal which we eat is not enough for work all the day because   we become fatigue and tied with the less work .today the modern man is very crazy for the junk foods  especially the kids are the fond of  fast food they want to eat  that food and skip the  nutrient food of the homemade so they become  sick and do you know that the fat and calories has much need  to be power because due the use of fat and calories make us ill so we should use the  balanced diet in our daily routine some foods are good for health we use these foods except of the three time meals and  skip the junk because it is garbage all the unhygienic things are used in it that make us ill.

Some people eat food but these are not good for health it only gaining your weight and give you fat and bulky body so there is a big difference between the  balanced diet and the harmful foods so if you want to become strong and healthy then stay with us and see the different things which are essential for our body.

Banana:

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In  the natural things all the fruits are good for health but the banana is best for the  magnesium because in our  body its quantity is less then we become  ill  and in the fiber is  present that make us healthy and active  in the morning eat two bananas in the morning it keep you save from the constipation and  at the place of banana you can drink the milkshake  with the banana add some peanuts and  the other dry fruits to make it more powerful  but if you are healthy enough  then not use the shakes and the fruit juice because it gain your weight rather than you can eat the fruits but if you are too much slim and smart then  drink the juice shakes and the smoothies.

Apple:

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It is an old proverb one apple keeps you away from doctor because in the apple fiber and the  iron quantity is  present in a large number you can eat an apple in the morning without eating anything because it make you healthy and strong  apple is digest after many time in the morning eat one apple with milk it will keep you healthy and you have no need to eat breakfast  if you want to eat the apple with the different fruits then it also good because  apple with the grapes and the  pomegranate  it is a god fruit trifle which give you sweet taste and you can add the fresh  cream and the cheese to make the Russian salad  which is too much liked by the people.

Dry fruits:

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In the winter we feel too much hunger and our stomach become quick digest so for the healthier meal you can eat the dry fruits that is good for health in the morning eat seven almond it make your brain strong and your memory become powerful   at night  take seven almonds and  keep in the water then in the morning peel off and eat. Walnut is best for the constipation if you are feeling pain in your belly due to the constipation then eat the walnut in the morning  take the pistachio and the cashew nut   you can use these fruits in the milk and drink it because it give you a healthy  and  provide you protein.

Salads:

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In the lunch time eat salad because in the vegetable protein, fiber and the iron quantity is found  with the lunch eat the lettuce ,cucumber and the carrots  ,cauliflower, onions and the beetroot is the  in the salad in the salad  add vinegar and mix it with the black paper it is good salad you can eat it will help you to digest your lunch  and increase your  hunger  if you are on  the dieting and want to skip the meals then eat the salad because  salad keep you smart and   fulfill your  meal need.

Brown bread and brown rice:

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For the healthy and balanced diet you should eat the brown rice because brown rice is good for the health it keep you away from the belly blots  white rice increase your weight and the brown rice is perfect for the dieting and keep you healthy  with the salan eat  brown its taste is same  but  is is useful for our health than the white rice and brown bread is good for maintaining your health  and  with the bread you can eat one egg in the breakfast because in the egg full, portion of  protein is present that give us  healthy and balanced  diet at whole day

Many other diets:

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There are many other foods which are good for health a person who want to live healthy and strong that should use these things like.

Egg ,pulses, cereals, meat, salmon , lemon juice , cardamom,  aniseed , butter  ,yogurt  ,milk and the  green tea because these all things are very useful for s in these all things proteins ,vitamins, calcium, iron or magnesium is found all  are  essential for our body because without all these things we become fatigue and our body remain dull and lazy  so  with these diet  walk and exercise is compulsory because  it maker your body active and  in your daily routine  at least take exercise half an hour daily.



About the author

Shazmin

Shazmin

Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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