Human body is a machine and a machine become tired with the daily work of the full day the meal which we eat is not enough for work all the day because we become fatigue and tied with the less work .today the modern man is very crazy for the junk foods especially the kids are the fond of fast food they want to eat that food and skip the nutrient food of the homemade so they become sick and do you know that the fat and calories has much need to be power because due the use of fat and calories make us ill so we should use the balanced diet in our daily routine some foods are good for health we use these foods except of the three time meals and skip the junk because it is garbage all the unhygienic things are used in it that make us ill.
Some people eat food but these are not good for health it only gaining your weight and give you fat and bulky body so there is a big difference between the balanced diet and the harmful foods so if you want to become strong and healthy then stay with us and see the different things which are essential for our body.
In the natural things all the fruits are good for health but the banana is best for the magnesium because in our body its quantity is less then we become ill and in the fiber is present that make us healthy and active in the morning eat two bananas in the morning it keep you save from the constipation and at the place of banana you can drink the milkshake with the banana add some peanuts and the other dry fruits to make it more powerful but if you are healthy enough then not use the shakes and the fruit juice because it gain your weight rather than you can eat the fruits but if you are too much slim and smart then drink the juice shakes and the smoothies.
It is an old proverb one apple keeps you away from doctor because in the apple fiber and the iron quantity is present in a large number you can eat an apple in the morning without eating anything because it make you healthy and strong apple is digest after many time in the morning eat one apple with milk it will keep you healthy and you have no need to eat breakfast if you want to eat the apple with the different fruits then it also good because apple with the grapes and the pomegranate it is a god fruit trifle which give you sweet taste and you can add the fresh cream and the cheese to make the Russian salad which is too much liked by the people.
In the winter we feel too much hunger and our stomach become quick digest so for the healthier meal you can eat the dry fruits that is good for health in the morning eat seven almond it make your brain strong and your memory become powerful at night take seven almonds and keep in the water then in the morning peel off and eat. Walnut is best for the constipation if you are feeling pain in your belly due to the constipation then eat the walnut in the morning take the pistachio and the cashew nut you can use these fruits in the milk and drink it because it give you a healthy and provide you protein.
In the lunch time eat salad because in the vegetable protein, fiber and the iron quantity is found with the lunch eat the lettuce ,cucumber and the carrots ,cauliflower, onions and the beetroot is the in the salad in the salad add vinegar and mix it with the black paper it is good salad you can eat it will help you to digest your lunch and increase your hunger if you are on the dieting and want to skip the meals then eat the salad because salad keep you smart and fulfill your meal need.
Brown bread and brown rice:
For the healthy and balanced diet you should eat the brown rice because brown rice is good for the health it keep you away from the belly blots white rice increase your weight and the brown rice is perfect for the dieting and keep you healthy with the salan eat brown its taste is same but is is useful for our health than the white rice and brown bread is good for maintaining your health and with the bread you can eat one egg in the breakfast because in the egg full, portion of protein is present that give us healthy and balanced diet at whole day
Many other diets:
There are many other foods which are good for health a person who want to live healthy and strong that should use these things like.
Egg ,pulses, cereals, meat, salmon , lemon juice , cardamom, aniseed , butter ,yogurt ,milk and the green tea because these all things are very useful for s in these all things proteins ,vitamins, calcium, iron or magnesium is found all are essential for our body because without all these things we become fatigue and our body remain dull and lazy so with these diet walk and exercise is compulsory because it maker your body active and in your daily routine at least take exercise half an hour daily.