High Protein Breakfasts for Your daily Diet

need of protein for our body cannot be over sighted; it gives strength to our body.
Take a look for perfect breakfasts those payoff proteins and other inevitable neutrinos.

Cranberry Nut Oatmeal


Cranberry nut oatmeal in perfect for your protein needs it carries 35grams of protein, 9grams of fiber and 508 calories.

Plan Yogurt image004

Yogurt is the best thing you can eat for protein needs. Try plan yogurt or make yummy smoothies with blue berry, strawberry or other fruits with Vitamins and proteins.

Almond Apple Muffins


Apples and Almonds are well known for their Nutrition, these yummy looking Muffins bear 484 calories plus 40grams protein and 5grams fiber.

Skim milk




Milk is highly nutritious, it’s no good to avoid milk in take; however you can use milk in many ways if you don’t like it simple. Take a bowl of quality low sugar cereal of your favorite flavor and add milk and some nuts, nothing could be better than this breakfast.

Low fat cottage cheese


Cottage cheese is tasty and payoff protein needs, this breakfast is as good as anything.

Baked eggs

Eggs contains protein and is part of our diet since always, try oven cooked or baked eggs for breakfasts for more nutritious diet.


Sweet potato pancake


it’s delicious and healthy at the same time, carries 297 calories with 20 grams of protein that is quite enough for your protein needs.

Cinnamon Smoothie


it gives 25 grams of protein, this smoothie will helps you to kick off the day and keep you energized.

Chocolate Hazel nut Toast

There are no people who doesn’t love chocolate, you can add chocolate flavor in your breakfasts yet healthy, eat sugar free or with less calories.


Salmon Frittatas


This is healthy and delicious breakfast that fulfills your protein and calories needs and gives a great start to your day.

Spinach roll


Spinach is one of the best green food, and a must eat for people who want to stay fit and healthy. Well it reminds me a lot about my childhood obsession “Popeye, the sailor man”

Avocado Toast

Avocados are enrich with Vitamin B, E, K, potassium, magnesium. In addition to that fiber and cholesterol lowering plants sterols.


These appetizing toasts with avocado give 22grams of protein as well as MUAFs that helps in losing stomach fat.

Butter or jelly on toast


This is quite popular breakfast for all of us, because it’s easy and doesn’t require any efforts PLUS it fulfills our needs of protein and gives energy and stamina to work.

About the author



Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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