Weight is the much matter in our life because it make us ashamed in front of the others whether you are youngster, employee,parent, student ,teenagers or etc but you always want to keep your weight less and less.
Because you want to look slimy and smart but the fat people are only fat but they have no immunity to fight with the diseases so make yourself less weighted because due to the weight you can indulge in the disease of heart , cholesterol , diabetes and many other fatal disease.
Some food are very dangerous for your health that only increase your weight and not good for your skin if you want to live healthy and the smart then leave the oily things , high calories tea, juices , desserts , junk food and the other items which have so much fats.
If you want to lose your wait in thirty days then stay with us and see the different tips which can make you smart and beautiful.
Drink plenty of water:
The water is the best thing to loss your weight because it is calories free no sugar or the oil is add in the water drink 10 to 12 glass water per day because when it will dissolves in your stomach and discharge through your urine it will keep you smart and you look fresh and glowing .
The ladies who are worried for their belly blots they should drink hot water because it is best for your weight losing if you want to see the result of weight losing with hot water then try it in one month when you eat meal after half an hour drink luke warm water it will help you burning your fats.
Eat vegetable and fruits:
In the lunch eat vegetable and fruits green color vegetables are best eat the cabbage ,lettuce, cucumber and the carrots because it help you to less eat the salad with the simple loaf and eat vegetables more than the meet when you are on the diet then eat the cucumber it will keep you healthy and strong.
Fruits are good for the health because in the fruits vitamin, calcium, carbonate in the juices of the fruits too much healthy particles are found without any calories eat every fruit than the juice because juices and smoothies make your weight high.
Sleep well daily:
At night sleep well because restlessness is also reason to gain the weight so in the night lay on the bed and think about your whole day what you have done in the whole day ?
But when you are sleeping put out your all tensions at one side and sleep easily for a person proper 8 hours sleep is compulsory if you don’t sleep in these hours you just lay and lost in thoughts it will make you restless and al the morning you feel tied and fatigue sleep well and do the exercise daily in the morning and walk on the grass with bare feet.
Take tea without sugar:
When you are on the dieting and want to lose your weight very fast then drink the tea without sugar because sugar is very harmful for the health it has so much calories green tea is best for you make the green tea at home.
And at the time of yoga drink it and before going to bed one cup is also good but in the green tea you can use different flavors it will keep you stress free and you will feel light and fresh if your weight lose target is in one month then green tea will really show you result in one month when you take it without eating anything in the morning.
Do the cardio and twister:
The exercise is compulsory for your weight losing because the main problem of the body is hips and the belly if it is control then you are smart so do the cardio in the fresh air lay on the ground and try to touch your knees and then sit well without touching anything when you feel twist in your belly you will feel your body fats are becoming lose twister is very easy way to lose your weight at home.
Because it is not possible for everyone to join the gym so buy a twister and twist your body two time in a day 10 to 15 minutes it will really help you to lose your weight.