Walk is the best alternative of almost all kinds of exercises. You cost nothing for it but a few minutes daily and in return it provides you with countless health benefits such as fast blood circulation, freshness, active body, weight loss, depression, high blood pressure, cardiovascular diseases and so many others. All you need to do is to walk correctly, faster and longer.
You don’t need to change any other lifestyle habits of yours besides adding a few more minutes in your daily walk routine, walking for 30-45 minutes regularly minimizes your weight and keeps you healthy and active.
As walking is a weight-bearing exercise, it helps in preventing diseases associated with bones such as arthritis, osteoporosis etc. walking prevents cols and also prevents peripheral artery disease. Walking help preventing colds and also prevents you from peripheral artery disease.
Walking makes you feel good about yourself and enhances your mood by minimizing depression.
How much to walk?
When it comes about how much to walk, it is often said to take 10,000 steps each day. This is the best figure when it comes to walking. Use pedometer which is extremely cheap and can you help in determining how many miles you walk a day and how many more you need to walk.
In order to find out how many miles you need to cover to drop extra pounds, you need to find out how many you are currently covering. This way, you will know by how much you need to increase your steps, or distance each day in order to be able to see a difference in the number on the scale.
For example; if you currently take 8,000 steps with your existing routine and daily habits and are maintaining weight, the number of steps that you need to increase your daily distance to lose weight is simply a matter of mathematics; increasing your mileage according to the number of calories you want to burn.
Understanding of the concept that you need to take 1000 steps to reduce weight
The individual with regular skills has a stride that is 2.5 feet lengthy. Using this stride length, there are approximately 2112 measures in a person’s mile.
Each mile that an individual walks burns approximately 100 calorie c. If an individual was to commit to strolling 4,500 additional actions per day, or approximately 3 additional kilometers, they would be losing additional 300 calorie a day (at least). Burning 300 calorie each day leads to a weekly deficit of 2100 calorie. After a month, that’s approximately 9000 cal burnt off, which translates to approximately 2.6 pounds weight missing. Keep it up for a year and you’re looking at over 31 pounds lost!
Accumulating those three extra miles a day could be as simple as making small changes such as parking further from the store that you’re visiting, taking the stairs instead of the elevator, or pacing while you’re talking on the phone. Even if you were to do the 3 miles in one fell swoop, it would only take an extra 45 minutes out of your day.
Strength training is also important
If you are trying to reduce body fat, ensure that that you are also doing strength training. Those who are trying to lose fat often think that strength training can certainly create them bulky or that they should wait until they reduce the excess bodyweight before they “begin to tone”. In fact, the more you avoid strength training, the more you are putting off easier weight-loss and maintenance. It is essential to reducing bodyweight, keeping a fast metabolism and health, and it can be customized to challenge anyone, from beginner to advance.
Also ensure that that you cool down and stretch when you finish each walk
Walking is an excellent and healthier way to get fit and shed bodyweight. Combine your strolling habit with bodyweight coaching workouts and you will be able to get ripped content, which burns calorie at better pay than fat, even while you’re resting.