Fitness

Simple Steps to Improve Your Health

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It may be challenging to maintain a healthy lifestyle, but if you take a few minutes from your busy life, you may use that time to improve your well-being because not taking care of your health even for a few months may cause some serious problems to you. You must forget the excuses and focus on the ways through which you can improve your health as it should be the priority. If your health is not good then it is very obvious that you won’t be able to perform the routine tasks and you may lag behind in the competition of life.

Just a few small changes may give big results and improve your health quite much. Here are a few straightforward ways you can follow to make your health better:

Drink plenty of water

You body needs water for almost 99% of its functions and itself is 90% water. If you drink more water, you will find that that many of the pains, strains and symptoms go away gradually and you become healthier.

Eat raw vegetables

Raw vegetables are good for heath as they are loaded with minerals which are very helpful in keeping the functions of your body regulated. Vegetables are cheap and easily available all the time. The chlorophyll present in green vegetables boosts the health of our blood health. Enzymes improve digestion and increases energy.

Walk in nature

Keep yourself active and in motion. Your body muscles especially heart muscles need movement to function appropriately. We do it often but still we need reminder to do it. Plants and trees turn our carbon dioxide into rich oxygen which we inhale. Getting fresh air inhaled helps in killing bacteria and viruses and improves breathing.

Take a lukewarm water shower with Epsom salt

Epsom salt is very helpful in improving your health if added into warm water. It contains magnesium which absorbs in your skin and helps you in relaxing your muscles. It also help in reducing muscle pain and contributes to the health of your heart as well.

Eliminate foods that contain toxic chemicals

Eliminating at least one item from your life on daily basis takes you to the level where there is no chemical left behind in your diet and other daily life items you use. Such a commercial laundry soaps, dish soups, air fresheners’ etc. try to replace them with natural options.

Reduce salt intake

Salt increases your blood pressure which is contagious to your heart health. In order to prevent this disorder, cut down your salt intake. use herbs and spices such as oregano, nutmeg, paprika etc rather than salt.

Reduce Fat intake

Fat has hazardous impacts on your health especially on our arteries and so interrupts the function of heart. Reduce your fat intake by changing your methods of cooking. Replace frying process with grilling, baking, poaching or steaming.

Use more garlic

Garlic cleans your body so you should utilize it daily in your meals. It is good for the health of your heart and promoted good blood circulation by normalizing your blood pressure level. It fights infection and makes the immune system stronger.

Introduce olive oil to your diet

Olive oil is a monounsaturated form of fat and helps to reduce levels of harmful cholesterol in the blood. You can use it as an alternative for frying foods, or use it in its uncooked form as a dressing on salads.

Drink fresh juices

Fluids are good for health. Green juices are healing nectars and enriched in nutrients. They help you in getting lots of energy and heal your body.

Improve your sleep

Sleep at least 7-8 hours a day. For healthy mind and body, healthy sleep is very essential. If you have trouble sleeping, cut out alcohol and caffeine.

Tip: adding a few drops lavender oil onto your pillow at night help you in having relaxing effects.

 

 

 

 

 

 

 

 



About the author

Alina Awan

I am an educationist, a developer and a chief blogger here at aboutlifez.com. I write to accommodate my readers with healthy tips covering all aspects of their lives hoping that they will help them to wade through the ways to survive life and live to tell about it. I cherish reading and experiencing the words. I am a born leader and I never believe in giving up. I believe in “Stand for what is right, even it means standing alone” Follow me on instagram @alinaawan58