Fitness

Ways and Ideas to Maintain your Figure During Desk Job:

As likely as not it’s true that the grass is always greener on the other side, but working at a desk all day does have some bound and determined side effects on our bodies. Working a desk job means more time contribute indoors, less time spent moving, and too much time spent in hunch down over typing positions that contribute to a comatose of health issues. So the followings are the best ways to make you fit on desk. “The individual who says it is not possible should move out of the way of those doing It.”
said Tricia Cunningham

 

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Healthy snacks:

You need to eat healthy snacks. To make you active, eat low fat that makes your body shape perfect and well.

Ditch calories:

Ditch all of the calories like fries, burgers and each and every thing that increase the level of calories. So kick out high calories from your life.

Avoid junk food:

Avoidance of junk food is too much important, the more the junk food you are going to eat the more you are going to put on fat.

Have brisk walk:

Brisk walk helps you to maintain your figure well balanced. Do it at morning and at evening, make it happen for about 20-30 minutes each time a day.

 

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Add gym time:

Add some gym time to your routine life if you are sitting on a desk for 9-10 hours a day. Make it a single time in your daily routine.

Legs high:

Lift up your legs if you are gaining weight on your legs. Lift it up at some height as directly shown in the figure.

 

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Hydrate:

Drink 64 ounces of the water daily. It actually reduces the amount of calories from your body by toxic workout. So hydrate yourself well as you can.

 

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Have green tea:

You need to have green tea 3 times a day. Green tea also prevents you to get your smart figure back.

Take hourly breaks:

Take some hourly break. Like f you are working 9 hours a day then you needs to have a walk of about 5 minutes to make you muscles relaxed.

Stretch yourself:

Take a break for few minutes and stretch yourself well, that your muscles got relaxed and makes you comfortable a little bit.

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Walk at lunch time:

Don’t sit at your lunch time. Went out of your office and have a brisk walk.

Wake up early for walk:

Wake up early in the morning, and have some walk for 30 minutes at least. You need to make it permanent till your job.

Walk when you talk:

If you are talking to someone, then don’t still sit on your chair, stand up and walk and talk to gather.

Chair work out:

Chair workout is the best option to level down the gaining calories.

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Run stairs:

Running on stairs can reduce your weight a little faster than anything other.

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Regular exercise:

Have a regular exercise that makes your body in a perfect shape.

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About the author

Rabat

Rabat

Rabat is a freelancer and marketing supervisor, she loves HUMANS and that her source of passion for writing about LIFE.
Other than writing she like traveling reading, watching movies and spending time with her family and friends.