Ways to lose Weight in a Week Without Exercise:

When you’re on an errand to lose weight, exuviate those extra pounds and have some serious gym time, right? No! It’s wrong actually. If you don’t have a better time to indulge in with the daily routine of exercise then you don’t need to do it you are also able to make yourself fit without having an exercise. Some of the tips are given by me that can help you to get fit without having an exercise.



Cut down with calories and have protein:

“Protein requires 25 percent more energy to digest than carbs, so it’s possible to cut your calorie intake without eating less food,” says California-based personal trainer Jamie Sullivan. Eating protein also causes your body to release a hormone called leptin, which makes you feel abounding so you eat less ascetical. There are some healthy foods through which you can gain protein well. Have salmon fish it contains protein in it but if you eat it too much to fill up yourself then you are doing it wrong. You don’t need to have it all over just have some bits of it.


Don’t skip meals:

You don’t need to skip your meal, as skipping meal makes you weaker by mind. But it does put more weight on you if you skip any of your meal in a whole day.

Breakfast, eat a balanced diet:

Are you inn to get lose your weight in a week? Then you need to follow few foods having it in breakfast.

  • Have just 3 bananas in a morning.
  • Have a cup of sugar free milk with 0 fat calories with flocks.
  • Have a bowl of cereal without sugar.
  • Sandwich made with two slices of whole grain bread, 2 slices of lean bacon and tomato, lettuce.
  • Omelet of two eggs with mushrooms, served with a slice of wholegrain toast.
  • 2 hard-boiled eggs with 2 slices of lean sliced cooked ham
  • 3 slices or half a fillet of smoked salmon 124g


1 mini whole wheat pita with hummus.

  • 3 ounces breast piece.
  • Little amount of mozzarella string cheese.


Raspberry, avocado and mango salad. Have some green beans and lattice leaf too.

  • Have some lean protein.
  • Brown rice, quinoa and whole-wheat bread upon your choice.
  • 4 ounces broiled flounder.
  • Wild Salmon with garlic.
  • Tuna with garlic.

Hydrate yourself:

In your 7-day diet you need to be hydrated well all of the day. Have water about 8 glass pr days. You can maximize it up, but don’t minimize it.

Have something baked instead of frying:

If you are going to make wild salmon or tuna or any other dish by deep frying, then you need to shut down your dream to get smarter in a week. If you are going for these dishes then you have to bake or grilled it up with the help of little olive oil.


About the author



Rabat is a freelancer and marketing supervisor, she loves HUMANS and that her source of passion for writing about LIFE.
Other than writing she like traveling reading, watching movies and spending time with her family and friends.