Pregnant ladies are not single a little soul is in the belly of that lady so she should take care of her and her baby because in the simple routine you can do diet and skip your meal for keeping yourself smart and young but in pregnancy you should not skip any meal and the things of nutrients because it affects on the life of your fetus .
many ladies are confused about their diet during pregnancy they take suggestions from their elders that which things are useful for us during pregnancy .in the pregnancy you should must use healthy diets and maintain a chart for you.
about your pregnancy is very important so take care of your weight if it is too much less then the lives of you and your baby can be in danger and if your weight is too much then it can also create problem at the time of delivery .
keep your diabetes at level and minerals in fact you should need more care in the 2 and 3rd trimesters and mostly in the 8th and 9th month so here I have such 5 diet foods which are good for you during your pregnancy.
Vegetables and fruits:
In the pregnancy you should eat the raw vegetables as just like cucumber, carrot, and beetroot because in these vegetables vitamin and the calcium is much more which make your blood and keep you fresh and active keep your blood pressure normal.
because low and high both are dangerous ion the pregnancy you should eat the berries, apples, bananas and avocado because all these fruits have vitamin c which are healthy for you and your fetus folic acid is best for health which can gat from the green leafy vegetables so use of vegetables and fruits much during your pregnancy period.
Bread and grains:
In the morning you should must use the grains and the breads because grains are best source of carbohydrate and the potassium from the different grains like oats, porridge , cereals and pulses and these things are also good for keeping the quantity of iron and the vitamin b .
if you are not using these all things then use the corn flakes and oats must because it is compulsory for you brown bread is beneficial for you because it give you nutrients and iron and keep your weight control.
Dairy products have full proteins , calcium and iron which are good for your bones if you use the dairy products then you are your baby will find the string bones and the mussels with it teeth become strong normal blood clotting and the nerve system remain fit and if you skip these things.
then at the time of birth you feel much pain in your legs ,backbone and due to it you can limps during your pregnancy keep attention toward your dairy diet include the milk ,yogurt , cheese and the pudding it is good in taste and keep you fit and your baby will be whiter and reddish.
Eggs and fish:
Eggs are the best healthy food for everyone whether you are the mother or a child because in it too much proteins and the calories are found which keep you active and fresh in the eggs too much fats and minerals are present you should eat one egg in your breakfast and the soup of egg is also good for the pregnant ladies eggs are also great source of choline due to choline your brain and the body are in the developing process .
fish which is great source of energy in the fish too much proteins are found which are good for health fry fish and the boiled fish are healthy for you with ion the fish vitamin d is much available which keep our lungs and the kidney save it keeps you save from the swelling of hands and feet ,blood pressure and the urine quantity because urinary system should be good during pregnancy.
Water and juices:
Water is compulsory diet for everyone whether you are pregnant or not because without water we can’t alive in the body a perfect quantity of water must be present if you not drink much water then you become dehydrated and the symptoms of dehydrated can be dangerous for your health.
As just like you can indulge in the headache ,anxiety , depression, bad mood , tiredness and the reduce memory and many other causes of dehydrations and the different fresh juices are also use in the pregnancy as just like grapes juice , apple , mango and the berries juice it keep your blood level control.