High blood pressure is a common disease now a day, because of too much use of sodium in food. That causes high blood pressure. Everyone in this world is getting to much busy in their stressful lives, they don’t even have a time to make some food for them, that’s why they prefer fast and junk food with high addition of sodium and salt which provide fluid and makes you the patient of high blood pressure. The patient of high blood pressure needs to avoid salt but 1 teaspoon per day is necessary. Fat, sodium, and alcohol should be avoided completely if you are suffering with high blood pressure.
There are some fo
Fruits and vegetables:
Fruits and vegetable are rich in minerals. Some of the green vegetables do carry better amount of potassium, calcium and magnesium. As like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium. So have it more in your diet if you are suffering of this type of problem. Baked potatoes are best for the blood pressure patients, because potatoes carries huge amount of potassium. Banana is an energetic fruit that decreases the rate of heart attack and lower the blood pressure easily, because it contains potassium, carbohydrate, dietary fiber, vitamin C and etc.
Low-fat protein sources:
Best low-fat protein food is white fish; it is not highly richer in sodium and salt. It provides good level of protein to your body. So have white fish if you wish to have it.’
If you are suffering with high blood pressure problem then you need to have corn, oats, popcorn, brown rice, whole rye, whole-grain barley, buckwheat, and quinoa. It provides you a huge amount of magnesium to your body and makes you help out of this disease. Oatmeal is a best source of gaining calcium and magnesium, and it’s a High-fiber, low-fat, and low-sodium food, which is good for a diet plan too.
Avoid canned food:
While canning food, a huge amount of sodium is being added for the safety of food. So you have to avoid canned and freeze food, and have fresh food.
Use garlic which increase nitric oxide or widen blood vessels, which reduces the high blood pressure and makes help your body to lower down the rate of heart attack and kidney diseases.
Yogurt is much higher in calcium and iodine. It contains huge amount of nutrition. Yogurt carries low amount of sodium in it, and provides high amount of potassium and magnesium to your body. Just you need to avoid creamy and sugary yogurt.
Nitrates are commonly found in beet juice. Use can also have it in salads. Instead of having nitrate medicines to lower the effect of high blood pressure, have a glass of beet juice, this will prevent you by lowering down the pressure of blood within 1-2 hours.