Skipping breakfast is not good for health and it takes you to overeating during the course of the day. On the other hand, if you take a healthy breakfast, it gives you energy satisfies your appetite and makes you able to take healthy decisions all the day ahead. You should take a breakfast loaded with proteins and fibers.
Here is a list of some breakfast foods which are recommended by doctors which make you healthier:
Whole-wheat bread is enriched with carbohydrates which lay a very healthy impact on your health. Whole grains when they are found in breads, muffins etc, they contain more fibers. Try avoiding calories by slathering your toast with butter or jelly. Rather you should add some proteins by making use of some almond butter and egg.
There are so many kinds of cereals. They are the best thing to eat in your breakfast as they enrich your breakfast with at least 5 grams of fibers and eliminate sugar from your meal. They are fortified with folic acid, riboflavin and other important nutrients. For making it a perfect meal, fill your bowl with skimmed milk and fruit. It will fill you up and will supply you with energy for whole day. It contains antioxidants which keep your immune system healthy.
Banana is one of the best food which resists starch. It makes and keeps you full for longer. Banana is a carbohydrate enriched fruit. You can use it by adding or cereal or oatmeal for adding natural sweetness. You won’t need to put extra sugar. A healthy dose of potassium you can get from bananas only. Potassium is an electrolyte which helps in lowering your blood pressure.
Egg is a huge source of many important nutrients such as Vitamin D. Egg is a great thing to be added in your breakfast if you want to choose lean proteins without eating a heavy amount of fat and cholesterol.
Oat contains beta-glucan which is a fiber which helps in lowering your cholesterol if you eat it regularly. Oats are loaded with Omegs-3 fatty acids, potassium and folate.
Steel-cut oats contain more fibers than instant varieties. They take around 15 minutes to cook. However, any type of oatmeal id healthful for your health. But avoid using flavored oatmeals as they are packed with sugars. To make your sugar free oatmeal sweet add a bit of honey in a bowl of milk and top with nuts and fruits.
Enriched in monounsaturated fat, almond butter is an excellent source of protein and can be a good replacer of egg and dairy. It has a delightful taste when used as a spread on bread or paired with apple or banana. Peanut butter and banana butter are almost same, nutritionally. Almond butter is less saturated fat, which makes it use more favorable.
This is the best way of getting hydrated. This juicy fruit is one of the best sources of lycopene. This is the least known thing about watermelons. Lycopene is a nutrients which is found in red fruits and vegetables and very important for improving vision and heart health. It also helps in preventing cancer. Best thing about watermelon is, its contains only 40 calories per bowl. It is also known as negative-calorie food.
Fresh orange juice is matchless morning beverage. Along with fatty fish and fortified milk, fortified OJ is one of the few dietary sources of the sunshine vitamin, higher levels of which have been linked to a lower risk of osteoporosis, depression, and certain cancers. Whichever orange juice you prefer, use it regularly, at least one glass of it. It is high in calorie and sugar.
It is a wake up drink. It takes to the lower risk of numerous diseases such as diabetes and cancer. Besides, it makes you live longer. It contains caffeine and antioxidants which in combination possess lots of health benefits. Drinking it with skimmed milk doesn’t affect its potential benefits but using cream and sugar may reduce them.
A vitamin enriched little fruits which contains about 70mg of Vitamin C per serving is one of the healthiest morning foods. It contains more fivers than banana and is enriched with potassium and copper. It is very easy to digest. It is very helpful for people who are affected with constipation and severe bowel syndrome.