Fatigue is when you are out of energy and being out of energy breaks us down and put bad effects on our health which increases the chances of illness, anxiety and chronic conditions such as cardiovascular diseases. Besides, all-out energy drain makes you exhausted and does not let you do with your daily life activities.
If you want to feel alert and energized, proper and timely nutrition can work wonder. Iron is one of the richest sources of energy which helps in feeling more active and liven up. Deficiency of iron leads to the lethargy and physical and mental impairment. Plant based iron make a person more boosted. Eating iron enriched foods with the combination of foods containing vitamin C boosts the iron absorption in the body.
Here is a list of food which may help you in getting stimulated and electrified when you feel sluggish and need a pick-me-up. Have them and see how well they help get you through the rest of your day:
Banana supplies your body with much energy. This is one of the best energy sources and provides your body with sustained energy. Bananas are loaded with potassium, carbohydrates and Vitamin B. supply of these nutrients keep you full for longer.
Lentils and legumes help in maintaining the glucose level in the body and keep you from feeling lethargic and fatigued. You can increase your energy level by adding lentils in your mid-afternoon meal.
Nuts play a very vital role in the conversion of sugar into energy. Almonds, hazelnuts, cashews etc are high in magnesium and enriched in fiber. They keep the blood sugar level normal in your body. They provide your body with long lasting energy.
Salmon is loaded with omega-3 fatty acids which help in boosting the energy level in your body. They produce energy, control your brain activity and maintain blood circulation in the body.
Feeling sluggish and low at energy affects your mood. Fortunately you can boost your energy and eventually your mood too by adding asparagus in your food. It contains tryptophan which helps in creating serotonin, one of the brain’s primary mood-regulating neurotransmitters which helps in making you feel energetic and improves your mood.
Coconut is a highly useful source of energy. It contains of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut is not stored in body as fat; rather it produces energy in your body. It prevents you from feeling sluggish and fatigued throughout the day.
Eggs are a great source of energy; they are loaded with many of the essential nutrients and are especially rich in Vitamin B which converts food into energy. Egg is a huge source of iron and protein. I0t gives you a sustainable energy which keeps you active throughout the whole day.
Raw cacao adds sweetness in your diet. You may take it in afternoon. Allow yourself a little treat every now and then. It will stop any sugar binges in future. Nibbling on a square or two of dark chocolate energizes the body by providing an excellent source of iron and magnesium. Just please make sure it is at least 70 percent.