The Health Benefits of Eating Dates

One of the most ancient fruit on earth, date is a great source of numbers of Vitamins and Minerals. It is proved to be a good source of Energy, fiber and sugar. It contains the minerals as calcium, phosphorus, sodium, iron, potassium, zinc and Magnesium. It also carry the essential vitamins i.e., vitamin A, vitamin K, niacin, thiamin and riboflavin. The dates are so much healthy in many ways; they are good for bones, skin, heart, digestive system, hair and so beneficial for pregnant women.



  • Fiber – 6.7 g 27% (Recommended Dietary Allowance)
  • Potassium – 696 mg. 20% (Recommended Dietary Allowance)
  • Copper – 0.4 mg 18% (Recommended Dietary Allowance)
  • Manganese – 0.3 mg 15% (Recommended Dietary Allowance)
  • Magnesium – 54 mg 14% (Recommended Dietary Allowance)
  • Vitamin B6 – 0.2 mg 12% (Recommended Dietary Allowance)
  • Here are some of the benefits of date for health and the Nutrition value of dates.

Heart Health

Dates are good hearth health because of the amazing nutrient value especially the fiber. According to research, “the high consumption of fiber from foods and supplements decreases the danger of heart disease and might reduce the risk of type 2 diabetes as well.”

Helps in Weight loss

One of the great benefits of dates is it promote weight loss that is a reason it is usually included in the diet charts. Dates are rich in fiber, proving to be your best dieting friend just the 2 dates can make you feel full and make you avoid over eating.

Treasure of Energy

Our body needs energy to do work, to study, to MOVE. If you want to stay energize throughout the day, there is food like date that can be a good choice in this regard. You can eat dates in breakfast, in your snacks time. Rich in protein, fructose and sucrose dates are so full of energy.

Healthy Pregnancy and Delivery

It has been shown from various researches that date has amazing benefits for the pregnant women; it helps in decreasing labor and use of medicines. A study observed by University of Science and technology figured out how the Date affects labor and delivery results. They studied 69 women for a period of 1 year, “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.”

Bone health

Dates are good for the bones health as well. By eating dates daily you can your bones strong and healthy as they are high in Calcium, keeps the risk of osteoporosis and arthritis at bay. You will get to know the REAL benefits of eating dates when you make them a constant ingredient of your daily diet.

Digestive Health

When it comes to the colon health fiber is the most important nutrient needed for it. The both soluble and insoluble fiber in dates is good to clean the gastrointestinal system that increases the efficiency of colon. Some other benefits linked to fiber and colon health are decreased danger of colitis, colon cancer, and hemorrhoids.

Reduced Blood Pressure

Another nutrient in date which is great for lowering the blood pressure in Magnesium. It also has potassium which also help the body function properly, ensure proper working of the heart and help reducing the hypertension.



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Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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