This is the greatest wish of all the parents for their child to stay healthy both physically and mentally. Their greatest worry starts where the child becomes unfit. This is very common among children not to eat right or enough. Parents are often worried about the eating habits of their children. A healthy diet leads to the sound mind and body. Early age of the child is best time to develop healthy eating habits in them which provide your child with long-lasting benefits.
It depends very much on you that how you encourage your child to make their own food choices. Children follow what their parents demonstrate. People with healthy eating habits impart the same habits to their children. Here are a few tips that might prove helpful for you in inducing your child to get a healthy eating pattern:
Be an example
You can’t be perfect all the times, in all the aspects. But when it comes to your child’s health then you may not find it difficult to put a little effort. Make a healthy eating habit and take some time for physical activity daily so that your child may get these habits too by following you.
Praise them when they choose healthy diet
Appreciation and praising bring motivation and the individual do the things more profoundly that’s why whenever you find that your child has chosen something healthful to eat, praise him. It will develop healthy habits in them.
Don’t impose things
Imposing things which your child is not willing to do make them stubborn and they start showing a deviant behavior. Huge change is only possible by taking small steps and gradual changes.
Limit technology and electronics
Sitting in front of TV or laptop for longer hours and snacking is harmful for health as it leads to obesity and heart diseases. Rather you should urge your child for some physical activity so that they might feel hungry after playing.
Make meal time a family time
At the times of meals, everyone should sit down together and eat. This reduces the chances of the child eating unhealthy foods. Get the child involve in planning and cooking meals. Don’t forget to add their favorite content in meals so that they may eat joyously. Sitting together helps in developing good eating habits as well as spending quality time with the family.
Encourage the child to eat slowly
Eating slowly may help the child in detecting hunger and fullness in a better way. Ask your child to wait for at least15 minutes before offering a second serving. It will help you in knowing if the child is really hungry. The time between the first and the second serving would help your child’s brain to register the fullness.
Don’t let your child skip the breakfast
Skipping breakfast leads to the abnormal eating throughout the day. It crushes the eating schedule of your child. Therefore you should serve your child with a healthy morning meal.
Encourage more intakes of fluids
Fluids keep your child hydrated and energized. Try to make your child consume more water as compared to other sweetened drinks and sodas as they might lead your kid to obesity and other health problems.
Plan for snacks
Snacks which are planned on specific times can be a part of nutritious diet. They don’t spoil the appetite of children at mealtimes. Continuous snacking is not good for health and leads to overeating.
Limit foods with fats
You should pay attention to the portion size and ingredients of the meals of your child. It is important to read labels before giving them the food to eat. Eliminate the foods with Trans fat from the diet.