You are pregnant? Then sure you do have problem of craving for food. Especially for the junk food, and for those food which are not suitable to your health. There is some food that you need to avoid them properly even though you start feeling craving for that food. Try to give a birth a healthy after all you suffer a long period.
Seafood and Fish:
First of all you need to do is avoiding seafood including fish. Because there are huge quantities of Mercury on consumption during pregnancy which leads you towards brain damage and makes your baby’s development delay. These kinds of problem are occurred due to king mackerel, swordfish, shark and tilefish kind a fishes. Chunk light tuna contain low levels of mercury if you want to have fish, and then have tuna. Rivers and lakes are highly exposed to polychlorinated biphenyls, so you needed to have these fishes if your tummy demanded for it. Undercooked shellfish like oysters, mussels and clams can cause majority of sea borne illnesses, so avoid having it.
Don’t avoid egg. Just you have to avoid raw eggs, or undercooked egg. If your want to have it, use boiled eggs, and remember boil it up to 16 minutes, this will make your egg cooked well. Avoid raw eggs, as chocolate mousse, cakes, mayonnaise; etc contains raw eggs in it. So these are must be avoided must because that contain salmonella bacteria in it, which may effect in vomiting and diarrhea.
Raw and bloody pink beef:
You need to avoid raw meat or beef on any kind of the poultry food; if you want it to eat then you need to have cooked it on about up to 73 degree Celsius. Avoid it much as you can, because it will harm you and your baby will illness. You are going too abscessed dirty with toxoplasma parasite if it’s going to be raw or having bloody pink will cause problems.
Pasteurized dairy milk do harm your body badly as it remains raw which may cause harbor dangerous microorganisms that can pose serious health risks to you and your baby. Raw, unpasteurized milk can carry dynamite bacteria such as Salmonella, E. coli, and Listeria, which are authoritative for causing copious food borne illnesses.
Without washing Fruits and vegetables:
Without washing fruits and vegetable is harmful for you fetus do was before you eat it. As it contains harmful pesticides, the fruit and veggie skins can also contain the toxoplasma Gondi parasite and listeria bacteria, which may results in vomiting and diarrhea too.
Excess of Vitamins:
Vitamin overdose can occur when a diacritic take more than the commended daily amount of a vitamin. Taking excess vitamins may cause cloudy urine, frequent urination, constipation, diarrhea, appetite loss, stomach pain, muscle weakness, joint or bone pain, yellow-orange tint to the skin, Sensitivity to the sun which linked to congenital disorders.
Use of cigarettes and wine:
Drinking and smoking may cause problems in baby’s health. First of all it cause low birth weight, including premature birth, still birth held’s, respiratory complications, congenital heart disease, fetal and instant death. So please do avoid drinking and smoking if you are pregnant.