Headache has become the most common issue of these days and it occurs as a result of many conditions as dehydration, fatigue, stress, sleep deprivation, loud noises, the effect of medications, head injury, rapid ingestion of a very cold food or beverage and dental or sinus issues.
Treatment of headache depends on its causes but most commonly involves pain medications. When you get a headache, try to treat it with some home remedies and instead of popping a pain killer pill.
Here we are going to share with you some home remedies to treat the most common issue. First of all, find the cause of your headache and then treat it according to the cause.
If the cause of your headache is dehydration, you need to rehydrate your body to get relief from the pain. Simplest and easiest way of treating headache is drinking water, drink a glass of water at the first sign of headache and continue taking small sips of water throughout the day.
When you are suffering from the headache because of gas in stomach, drink one glass of lukewarm water and squeeze the half lemon into the water.
You can ease headache caused by the nausea and vomiting by inhaling the soothing aroma of peppermint steam. Use peppermint oil to gently massage your temples, jaw and back of your neck for instant relief.
Ginger is an amazing home for instant relief headache because it helps to relax the blood vessels in the head, reduces the swelling in the brain and activates natural opiates in the brain that help to lessen the pain.
You can take ginger by making a ginger tea, take ginger tea three times a day. If you don’t like ginger taste then make a thick paste by combing ginger powder and water and apply this paste on your forehead for a few minutes.
When you feel the pain starts to set in, try eating a handful of almond for quicker relief. Almond is a healthier alternative to other medicines and acts as a pain reliever because it contains silicon which is popular over the counter killers.
Apple and apple cider vinegar both are used to fight off the headache, mix half cup of water with same quantity of apple cider vinegar, boil this mixture in a covered pan and then slowly inhale the steam for instant relief of headache caused by sinus.
If you get up early in the morning with headache, simply take one piece of apple, sprinkle some salt onto it and drink some warm water after eating the piece.