In modern times, most of people are over weighted or obese but there are some skinny people out there who want to gain some weight in healthy way. Well let me tell you something that gaining weight is not a tough job but losing weight is a tough job for people.
Gaining weight in healthy way is little bit tricky because you have to go for all healthy stuff instead of going through unhealthy carbs. People start eating sweet and unhealthy stuff like donuts, cold drinks and etc.
but let me tell you something that it would destroy your health and you will get into many other diseases like diabetes, disturbance in digestive system and a lot more. here I am with you guys and drafted out some to amazing tricks to gain your weight in healthy way.
Take a banana milkshake on daily basis:
Banana milkshake is considered as most effective and healthy way to gain your weight. I personally love banana milkshake and whenever I tend to gain some weight, I use this method.
Take food which is high in proteins:
Here is some list of items which are rich in proteins. In this list, you will have to go for every item day by day to gain weight in healthy way.
Get plenty of sleep:
This is concept that people who sleep for more time would experience more weight gain as compared to other people who have limited time to take naps.
Choose healthy carbs instead on of unhealthy carbs:
If you want to gain weight in healthy way, then make a routine to take fruits with milk and other healthy things and forget all unhealthy carbs because it would be dangerous for your health overall.