One can feel anger on behalf of number of reason. If you are angry on political situations and don’t like activities of politicians, then you have to do something to change all situation around you. There are also varied number of brain patterns and anger patterns in different people.
Just forget about punching your pillow and punching bag to remove your anger and work upon anger management issues.
Here are some tips which might help you to fight back your anger in varied situations and you might get control on your anger. Don’t let your anger control you instead take a control on your anger.
Take a deep breath:
When you are angry, your body becomes tense. There is tested fact that deep breath or breathing deeply can lower your anger deep inside and you will instantly feel better at that moment.
Understand your anger:
Just take a while and think upon things which trigger anger in you. There may be people, situation and a lot more things. You should avoid them for some time and allow yourself to be prepared for situation when you actually face them.
Don’t lose it:
Losing your temper make you bad in front of people. People might develop a wrong judgment about you. Avoid your anger in public because if you lose it there, they will reply your tape in varied ways and after that you will feel humiliated for a long time.
Go for a walk:
When you feel very angry, just take a break and go for a walk in fresh air and enjoy things that make you calm. But if you are angry and traffic jam then turn on your radio and sing song from top of your lung. This will help you release anger at that moment.
Don’t show your anger on display:
People often displays out their anger on other things and people and that is pretty much mess. Don’t display your anger in front of people. It is not their problem. It’s yours.
Give time to yourself:
You should go out and change your environment for a while if you feel angry often and on things which are even not worth it. Then it’s time to take a break and go for something new.