Summer season is on fire. People are trying to match their standards with weather. Some people like to have naturally fresh soul and body so that summer pressure and heat don’t make them dull and dehydrated. We all know that beauty shines from inside.
For that reason, we have elected out some of perfect tips to stay fresh and healthy in summer from both outside and inside. Just stay tuned to see our ideas and discussions.
Drink plenty of water:
Drink plenty of water. Summer means dehydration and dehydration mean dry, unhealthy skin and body. One should take 12 glass of water daily. It will also help in getting rid of unnecessary heat from body.
Wake up early in morning:
Waking up early is healthy for both soul and body. Time before the sunrise is most beautiful one and also relaxing. Nature welcomes cool breeze at that time and healthy human body should consume that breeze by taking deep breath and doing yoga.
Fresh fruits and vegetable juice:
Take fresh fruits and vegetable juice without adding sugar. Well is hard for some people to consume juice without adding sugar but it is real healthy for your body and keep it fresh.
Consuming fresh fruits and vegetables:
Fresh fruits and vegetables are key to add freshness in your body. Fruits and vegetables have natural content f water in them and thus keep body fresh and hydrated.
Take morning showers:
Morning showers are important because in summery nights, you may sweat. One should take shower in morning to stay fresh.
Ditch makeup this summer. It suffocates pores and thus leads to break outs and dull skin.
Switch to deodorants:
Don’t forget to use deodorants while leaving house. It will not only stop sweat but also prevents bad sweat odor.
Cold water splash:
Add some splashes of cold water splashes on your face for perfect freshness on your face all day long.