We all know that we can’t live without water. A research has been shown that a human body can survive for 7 days without food. But human body can’t live more than 2 days without water. Our most of body is composed of water.
We all are aware and heard from lots of people that one should drink lots of water in single day. Well let me tell you that excess of everything is bad and even water when taken beyond limits. There is a limit for good that nature has created and we have to follow it otherwise you will lose crisp of your health.
You can take 8 to 10 glass of water at a day. Some people do recommend to take 12 glass of water a day but it is depended upon capacity of human body.
Here are top 7 benefits of drinking water you should know.
Help losing weight:
Water help reduce headache and even migraine:
Water helps in enhancing mood from bad to good:
Drinking water flushes toxins out of body:
Drinking water also helps in constipation: