Shyness is a factor which can be found in most of people. This factor may be dominant in both men and women. While assuming ratio, women are more in number in this case. Shyness involves fear of meeting new people, lack of confidence and feeling by turn invisible in all visible people as well.
it is also a fact that people who are going through shyness have to deal with their own to overcome it. No medication or treatment can help to resolve this matter. However there are surely some tips which will motivate you to be confident and get rid of shyness.
1) Focus outwards, away from your shyness:
shyness make us self absorbed, they feel like they have nothing to say. Even they don’t want to talk with other person as they think so much that what other person may assume about them.
Try to talk about genuine things and ask question to stranger if you are at gathering. This will give you something to talk about and make your shyness disappear.
2) Prepare properly:
when your shyness is all over on permanent basis, you will not need this again. You should practice some topics of discussion before going out in gathering. You can get to know what type of people you are meeting and gain info about their mutual interest.
You can remember what they said to you and discuss things about their interests and share information about different things which they might find interesting.
3) Sending the right signals:
well here is a fact that shy people may be considered as unfriendly or suck up. Research has proven that smiling is best medicine for a personality. It can actually make your day better. People are more attracted toward other people who smile and have direct eye contact rather than other things. If other people don’t smile you back, then its their problem not yours.
4) Learn to manage anxiety: shyness is considered as type of anxiety. One has to manage anxiety by making your out breath longer then inner breath. Once you feel relaxed, you will divinely feel more sociable. Yoga and other exercises are also helpful in management on anxiety and other things.
Here are some quotes which will surely help you out from any situation.