Good sleep is as important and essential as food for life and in this world mostly people are the victim of poor sleep. Sleep is the most beautiful sleep and if you feel that you are not getting enough sleep, stay connected with this post because here we are giving you lots of tips and ideas to make your sleep better.
These simple adjustments and tips can help contribute to a more restful night. To get a better sleep; first of all you need to change your dietary habits, cut out the food and drinks that contain caffeine as tea, coffee, soft drinks and chocolate etc by mid afternoon.
Make your evening meal or dinner the lightest meal and try to take it a few hours before your bedtime. At sleeping time, try to make your bedroom as dark as possible and turn off your cell phone, laptop and TV also.
Light tells your brain that it’s time to wake up and even a small amount of ambient light can disrupt the production of hormone ( Melatonin) that helps regulate sleep cycles.
Winding down the day with a warm cup of milk because warm milk helps you fall asleep and tells your brain and body that it’s time to relax. Instead of mixing sugar in milk, try to use honey, war milk and honey is a great home remedy that really works for better sleep.
Add one tablespoon of honey to one cup of milk for a relaxing pre-sleep drink. Take a warm bath before going to bed for better sleep because nothing quite like taking a warm shower to wash the stress of your life away and it also feels great to crawl into bed neat and clean.
Banana also helps promote sleep because this fruit is a very good source of vitamin B6 which the body needs to produce the sleep-inducing hormone melatonin. It also contains potassium and magnesium which are muscle relaxants
so have one banana half an hour before bed every night to relax your muscles and to fall asleep. If you are suffering from the problem of restless sleep, make a habit of three cups of yogurt on the daily basis or massage your scalp with it to get natural sleep.