You can only feel happy when you feel inner satisfaction and contentment and there hundred of the ways to achieve the goal. If you stay always tense and worried about different things then you will spoil your health and also will be not liked by people.
With your tense attitude you can create problems in all your relations. To make the people around you happy first you should stay happy and to live happily there are number of ways. Some ways are described below:
Do not over think:
Over thinking will give you nothing but tension and worries. Do not think what others are saying behind you. Stay away from people who belittle you and if you cannot as they are you closed one then instead of thinking what they say about you think how you can deal them positively. If someone envies you then do not take that on heart but think that you must be better than him/her in some way that is making him/her jealous of you.
Always be thankful:
Always think about the think that you have and not look at the superiors. If ever something negative comes to your mind then start thinking about the blessings that you have. Turn your negative thinking to positive by looking at the things that you are having.
If your eyes are not big then maybe you have beautiful chin that gives you sweet look. If you do not have beautiful hands and feet then be thankful for at least you have them to do different works. You yourself is important what others say that is not important.
Have good time table for you:
You must have good time table. If you have sound sleep at night only then you will be able to do your work properly in the morning. If you would work good then the appreciation from other people will give you more energy and will also give you inner pleasure.
So try to make your routine good and healthy. Get up early in the morning having healthy breakfast, proper lunch and then take some time in the evening to refresh your mind. You can feel happy by seeing the entertaining programs.
Spend time with people you love:
Spending time with people you love will give you relief for some time. You must spend time with your parents, your elders, even with young ones to get relief from work. If you will become overwhelmed with work that will just make you feel fatigue and stressed.
So spend time with people you love and you can share all you have in mind with them. Give an outlet to what kinds of apprehensions that you have in mind and suggestions will give you pleasure. This feeling that you have some people around you who will always stand by you will give you confidence and believe in you.