To feel refreshed and energized in morning you must need to have a sound sleep for the whole night. Because if you are thinking about the things that happened in pastor in all the daylong and then suddenly fall asleep then your brain is awaking and you are just pretending to sleep.
Then in the morning you will as wake with headache and pain in the body. Before going to bed must leave all other thoughts behind and make your brain empty to have a sound sleep. About 8 hours are must to have normally and after awaking follow these tips to be energized for the whole day:
Stop hitting the snooze button:
Many people set the alarm before the timing they have to wake up and then set the time again and they think that time a blessing to sleep more.
This criterion is dangerous for mind as your brain knows that there is very little time to sleep more and then you will wake up all of sudden. This way of awaking will make your brail feel stress and you will stay lazy and sleepy during your working hours.
Get sunlight soon after waking up:
The sunlight will make your brain to get up and will tell you it is morning now. Make this habit to go to your window to have the sunlight and let the sunlight come in to your room in the morning. This will also leave good effect to your mind. Some people go out for morning walk and this habit make them feel energized for the long hours.
Drink water in the morning:
To make your body hydrated drink glass of water and this hydration will make your body and mind feel refreshed. Also the intake of water will help in keeping the system of body function properly.
This drinking o water is good for digestive system too and your stomach will be washed out from all kinds of intoxication that will make you feel good. If you take shower in the morning then this will immediately make your mind wake up and you will feel fresh as soon as you go under the shower.
Have a healthy breakfast:
Mostly people not like to eat breakfast in the morning and this is the most unhygienic habit. The most important meal of the day is your breakfast and tries to have nutrients like carbohydrates, fiber and protein in your breakfast. Eat like a king in the morning and this will make you feel refreshed and energized.
By including these things in your lifestyle you will have better morning and will be able to do your work better with a sound mind in sound body.