Stress and depression are the silent killers; both of them harm people gradually very silently. Every person out of ten is the victim of stress and depression and especially women deal with it more than men.
Stress is an avoidable part of life and sometime it becomes very difficult to handle stress or overcome the stressed situation. There are many easy ways to deal with it and by following these tips and ways you can take control your stress naturally.
Exercise is one of the beast stress relievers because it releases powerful endorphin chemicals in the brain which act like the body-built painkillers and mood lifters. Exercise, whether it is yoga, running etc gives you the time to be alone with your thoughts and gives you the opportunity to let them go. It also improves confidence, self-esteem and leads to better mental processing and a lower risk of depression.
Healthy or balanced diet:
A well balanced or healthy diet full of essential vitamins, minerals, calcium, healthy fats etc helps your brain handle stress better. It has proven that junk food can make us depressed so we all should avoid them in best possible way.
Healthy foods can improve your moods and give you long lasting energy to tackle everything that comes your way during the day. According to the scientists, some foods are really very effective for stress busting as salmon, almonds and blueberries.
Sound sleep is as essential for relieving stress as food, exercise and meditation and it is the most important natural stress reducer of them all. Promote better sleep by establishing bedtime rituals that signal to our brain to fall asleep. Certain foods can also promote better asleep including carbohydrates, fig, banana, peanut, dairy and turkey also.