Best Healthy Morning Habits to Start a Perfect Day

You are in control of your days and nights it all depends upon y you can make or break your day. A day started well will end up peacefully so make every morning habits as good as you can to have a perfect life.
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius


Follow the below mentioned habits that are necessary for starting a perrrrfect day.

Wake up early

Not waking up early means you are short on hours than others, excess sleep not only consume your precious time but also increase your chances of dying 3 times, make you obese, may cause headache and so many other health issues. “Lose an hour in the morning, and you will be all day hunting for it.” Richard Whately


Praying is not for God but for you.“God doesn’t do good things for us because we are good and we deserve them. He does good things for us because He is good and loves us.”Joyce Meyer

If you pray you will feel the peace and more strengthen mind body and soul. “God, our Creator, has stored within our minds and personalities, great potential strength and ability. Prayer helps us tap and develop these powers.” –A. P. J. Abdul Kalam


A healthy body has the healthy mind; health is not considered anything less than the treasures. To keep a healthy mind a body one must do exercises. We can’t deny the benefits of exercising; doing it in the morning gives energy, lifts our moods as well as the proven health benefits of exercising.  “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”Buddha

“The purpose of training is to strengthen the slacks, toughen the body and polish the spirit.”Morihei Ueshiba


We all need this without any question. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” –Hugh Jackman


Meditation is the best way to unwind and relax.“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.”Suzanne Somers


 Having an account of what you are up to today can be very helpful in managing everything including stress.“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”Marilu Henner

Writing your goals is important as Steve Maraboli said,“If you have goal write it down. If you do not write it down, you do not have a goal you have a wish.”


Break the fast

The most important meal of the day, never skip it or you will have weary day poor health. “Breakfast is always the best time for something juicy, sweet and fresh – it just feels like the right way to open the day. There’s no right way, though, when it comes to choosing the fruit.” –Yotam Ottolenghi



Counting your blessings and being thankful everyday makes one SATISFIED with life.“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” –Brian Tracy


It’s a therapy without paying a penny. So smile and welcome a new day! “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”Yoko Ono

About the author



Shazmin is an Art enthusiast, freelancer and Blog writer, writes on Human Behavior, fitness, Education and others. Opts to learn everyday. Appreciate being incomparable, loves her work and Robustly Believes in Karma - "You served with what you deserve."
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